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Sun 14th May 2017 at 11:00am by rupert bear

Run > Race
  • Time
    38:25
  • Miles
    4.95
  • Min/mi
    7:46
  • Pacing
    87%
  • WAVA
    68.13
  • Stride(cm)
    112
  • Cals
    592
  • Cadence
    186
  • BPM
    148
  • %MHR
    93.4
  • B/mi
    1145
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Cwm Ogwr 5 Mile Race
New Route with extra hill
Split Summary
===
1) 1m - 8:02(8:02/m) 141/152bpm 116cal 7.46/7.87mph
2) 1m - 8:32(8:32/m) 149/154bpm 132cal 7.03/9.43mph
3) 1m - 7:22(7:22/m) 150/154bpm 115cal 8.14/8.52mph
4) 1m - 7:18(7:18/m) 150/154bpm 115cal 8.22/9.25mph
5) 0.95m - 7:11(7:32/m) 151/156bpm 114cal 7.96/9mph
8:02 8:32 7:22 7:18 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 122 82-145 1061 186 120-198 28/2
0.50 4:11 2:01 8:02 145 143-146 1165 188 184-196 18/15
0.75 6:09 1:58 7:52 148 144-150 1163 187 182-190 16/6
1.00 8:02 1:53 7:34 146 144-149 1104 187 184-192 4/6
1.25 10:08 2:06 8:23 148 145-153 1241 186 184-190 19/5
1.50 12:44 2:36 10:25 152 150-154 1584 179 114-188 27/6
1.75 14:33 1:48 7:13 147 145-150 1061 184 176-194 0/17
2.00 16:35 2:02 8:08 147 142-151 1195 188 182-198 11/5
2.25 18:23 1:48 7:14 150 148-152 1085 185 178-192 2/15
2.50 20:11 1:48 7:13 150 149-153 1083 187 182-194 12/10
2.75 22:08 1:56 7:46 152 150-154 1180 181 172-188 19/29
3.00 23:57 1:49 7:16 148 146-149 1077 185 182-196 2/14
3.25 25:44 1:48 7:10 148 144-150 1061 185 180-188 3/11
3.50 27:32 1:47 7:09 151 150-153 1079 186 182-192 2/12
3.75 29:27 1:56 7:43 151 150-154 1164 186 172-194 9/8
4.00 31:15 1:47 7:10 151 150-153 1082 185 178-194 5/17
4.25 33:02 1:48 7:10 148 146-149 1061 187 182-196 1/11
4.50 35:05 2:03 8:10 152 149-154 1242 186 180-192 15/4
4.75 36:58 1:53 7:33 152 151-154 1147 187 184-196 11/7
4.95 38:25 1:27 7:14 154 152-155 1114 190 186-202 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.3% 9:52
    36 9.3% 8:42
    18 2.8% 8:01
    14 13.2% 9:09
    12 9.2% 8:11
    11 3.2% 8:11

  • Cadence Distribution

    186 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 4.9 38:10 7:44
    Walk 0.7 118 0 15 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.32% More
    800m 3:28 6:58 61.63% More
    1km 4:21 7:01 63.96% More
    Mile 7:07 7:07 66.65% More
    5k 23:09 7:27 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.34
    5km 23:20 7:31 69.22
    5M 38:50 7:46 68.03
    10km 49:00 7:53 67.47
    10M 1:21:32 8:09 67.18
    Half 1:48:50 8:18 66.17
    20M 2:51:09 8:33 66.67
    Mara 3:48:30 8:43 66.59
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