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Sun 14th May 2017 at 9:00am by Kimmy69

Run > Race
  • Time
    53:58
  • Miles
    6.33
  • Min/mi
    8:32
  • Pacing
    95%
  • WAVA
    60.28
  • Stride(cm)
    106
  • Cals
    563
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/157bpm 82cal 7.13/0mph
2) 1m - 8:16(8:16/m) 144/150bpm 79cal 7.25/0mph
3) 1m - 8:29(8:29/m) 149/156bpm 84cal 7.07/0mph
4) 1m - 8:37(8:37/m) 158/180bpm 91cal 6.97/0mph
5) 1m - 8:52(8:52/m) 171/180bpm 103cal 6.76/0mph
6) 1m - 8:50(8:50/m) 166/176bpm 98cal 6.8/0mph
7) 0.33m - 2:30(7:36/m) 162/172bpm 26cal 7.89/0mph
8:25 8:16 8:29 8:37 8:52 8:50 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 143 122-157 1267 183 180-186
0.50 4:17 2:04 8:16 148 142-154 1224 183 180-188
0.75 6:20 2:03 8:11 142 127-151 1163 182 180-186
1.00 8:26 2:06 8:24 145 141-150 1217 182 176-188
1.25 10:30 2:04 8:15 140 132-148 1156 182 178-186
1.50 12:29 1:59 7:57 144 140-149 1144 182 176-184
1.75 14:34 2:06 8:22 146 142-150 1222 182 180-186
2.00 16:42 2:08 8:30 145 142-149 1233 179 176-184
2.25 18:50 2:08 8:31 147 144-151 1251 179 174-182
2.50 20:53 2:03 8:12 147 144-151 1206 180 176-184
2.75 23:01 2:09 8:34 149 146-151 1276 178 178-180
3.00 25:11 2:10 8:39 152 148-156 1314 177 174-180
3.25 27:19 2:09 8:34 153 150-157 1311 177 174-180
3.50 29:29 2:10 8:40 160 148-179 1387 177 174-180
3.75 31:39 2:10 8:39 156 151-159 1349 176 174-180
4.00 33:48 2:09 8:35 162 148-180 1390 178 176-180
4.25 36:03 2:15 8:59 172 165-180 1545 177 174-182
4.50 38:18 2:15 9:01 171 167-174 1543 174 170-182
4.75 40:32 2:14 8:58 171 168-175 1532 175 170-178
5.00 42:40 2:08 8:31 172 170-174 1464 175 172-178
5.25 44:51 2:11 8:45 171 168-174 1497 174 170-178
5.50 47:03 2:11 8:46 165 150-176 1446 175 172-180
5.75 49:18 2:15 9:00 162 157-169 1459 175 172-178
6.00 51:30 2:12 8:47 166 159-172 1458 173 162-180
6.25 53:31 2:01 8:04 161 156-171 1300 176 168-182
6.32 53:58 27 6:09 164 160-166 1008 184 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 52.09% More
    800m 4:00 8:02 52.13% More
    1km 5:01 8:05 53.91% More
    Mile 8:10 8:10 56.23% More
    5k 26:00 8:22 60.84% More
    5 miles 42:35 8:31 60.16% More
    10k 52:56 8:31 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.19
    5km 25:23 8:10 62.33
    5M 42:02 8:24 60.95
    10km 52:55 8:31 60.29
    10M 1:27:38 8:46 59.99
    Half 1:56:40 8:54 59.60
    20M 3:02:42 9:08 58.97
    Mara 4:03:14 9:17 58.24

Bespoke Fields

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overall position 296/1480 females
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