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Sat 13th May 2017 at 9:00am by westmoors

Run > parkrun

breezy

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Time
29:32
Miles
3.10
Min/mi
9:32
Pacing
88.4%
WAVA
53.96
Stride(cm)
97
Cals
365
Cadence
175
BPM
198
%MHR
118
B/mi
1889
Asc(m)
42
Surface
Mixed

Notes & Comments

Experimented with 5 min run/1 min walk. Found the transitions tough.

Split Summary
===
1) 1m - 9:23(9:23/m) 207/216bpm 115cal 6.4/7.08mph
2) 1m - 9:46(9:46/m) 196/205bpm 120cal 6.14/6.82mph
3) 1m - 9:38(9:38/m) 192/200bpm 120cal 6.23/6.91mph
4) 0.1m - 45(7:47/m) 188/189bpm 10cal 7.72/7.35mph

9:23 9:46 9:38 45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	201 182-215	1862	180 178-182	2/2
0.25	2:20	1:11	9:26	213 209-216	2008	181 180-184	3/3
0.38	3:28	1:08	9:02	209 208-211	1889	178 172-180	0/2
0.50	4:36	1:08	9:05	211 209-213	1917	178 178-180	2/0
0.63	6:02	1:26	11:27	209 207-211	2394	151 142-178	2/1
0.75	7:09	1:07	8:55	206 203-208	1836	181 180-182	2/3
0.88	8:16	1:07	8:58	204 202-206	1828	179 178-180	3/3
1.00	9:22	1:06	8:48	203 202-203	1785	179 178-180	1/2
1.13	10:30	1:08	9:05	204 202-205	1853	179 176-180	2/1
1.25	11:57	1:27	11:36	197 191-204	2286	155 142-178	0/8
1.38	13:04	1:07	8:58	194 193-197	1739	181 176-182	5/1
1.50	14:17	1:13	9:42	192 191-193	1863	180 180-182	4/0
1.63	15:32	1:14	9:55	191 190-193	1894	180 178-182	1/1
1.75	16:41	1:09	9:15	197 194-201	1823	181 178-184	2/2
1.88	18:02	1:21	10:46	198 195-201	2132	154 128-184	3/3
2.00	19:08	1:06	8:51	194 193-196	1717	179 178-180	2/1
2.13	20:16	1:08	9:03	197 194-199	1781	180 178-182	3/3
2.25	21:22	1:06	8:45	199 197-200	1741	180 178-182	1/2
2.38	22:30	1:09	9:11	196 195-198	1799	178 176-180	2/1
2.50	23:59	1:29	11:51	192 185-196	2274	156 136-178	0/7
2.63	25:06	1:06	8:51	188 187-190	1664	181 178-184	4/1
2.75	26:22	1:17	10:13	189 187-190	1930	179 178-182	4/0
2.88	27:37	1:15	10:00	190 189-191	1901	178 176-180	1/1
3.00	28:46	1:08	9:08	188 187-190	1716	180 176-184	2/2
3.10	29:31	45	7:56	188 188-188	1492	182 180-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
198 avge / 216 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	179	2.8	25:36	9:10
Walk	13.3	143	0.3	3:55	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.96%	More
800m	4:25	8:54	46.66%	More
1km	5:46	9:16	46.63%	More
Mile	9:18	9:18	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.94
5km	29:36	9:32	53.96
5M	49:39	9:56	52.48
10km	1:02:52	10:07	51.89
10M	1:45:27	10:33	50.91
Half	2:21:24	10:48	49.55
20M	3:43:57	11:12	49.15
Mara	5:00:19	11:28	48.49

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect	4.2
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore	76

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Sat 13th May 2017 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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