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Sat 13th May 2017 at 9:00am by minardi

Run > General
  • Time
    28:04
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    92.2%
  • WAVA
    62.37
  • Stride(cm)
    101
  • Cals
    334
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 105cal 6.82/8.6mph
2) 1m - 8:56(8:56/m) 109cal 6.71/7.76mph
3) 1m - 9:17(9:17/m) 108cal 6.46/6.91mph
4) 0.12m - 1:03(8:40/m) 12cal 6.92/8.14mph
8:48 8:56 9:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 179 178-182 1/2
0.25 2:07 55 7:19 161 116-182 2/1
0.38 3:13 1:05 8:44 175 170-178 2/0
0.50 4:18 1:05 8:38 178 176-180 1/1
0.63 5:24 1:07 8:52 179 178-180 1/0
0.75 6:32 1:08 9:02 177 174-178 0/1
0.88 7:40 1:08 9:03 178 176-182 1/1
1.00 8:48 1:08 9:03 177 176-178 1/2
1.13 9:52 1:04 8:36 179 176-182 2/1
1.25 10:57 1:05 8:41 179 178-180 1/1
1.38 12:04 1:07 8:56 178 176-182 1/0
1.50 13:12 1:07 9:00 176 174-178 1/3
1.63 14:24 1:12 9:35 177 174-180 2/1
1.75 15:33 1:09 9:12 179 178-180 1/1
1.88 16:38 1:05 8:39 179 178-180 0/1
2.00 17:44 1:07 8:53 179 176-182 1/1
2.13 18:58 1:14 9:52 180 178-186 1/2
2.25 20:06 1:07 8:59 179 178-180 2/0
2.38 21:14 1:09 9:11 180 178-184 1/1
2.50 22:26 1:12 9:33 179 172-182 1/0
2.63 23:36 1:10 9:23 178 176-180 1/1
2.75 24:47 1:11 9:25 178 176-182 1/2
2.88 25:57 1:10 9:20 180 180-182 2/1
3.00 27:02 1:04 8:35 180 178-182 0/1
3.12 28:04 1:02 8:48 180 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 27:56 9:01
    Walk 0.5 117 0 8 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.09% More
    800m 4:09 8:22 54.34% More
    1km 5:17 8:30 55.64% More
    Mile 8:39 8:39 57.66% More
    5k 27:58 9:00 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.36
    5km 27:56 8:59 62.41
    5M 46:35 9:19 61.16
    10km 58:51 9:28 60.66
    10M 1:38:08 9:49 60.03
    Half 2:11:11 10:01 58.70
    20M 3:26:42 10:20 58.75
    Mara 4:36:18 10:33 58.28
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