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Thu 11th May 2017 at 6:00pm by richard68

Run > General
  • Time
    39:41
  • Miles
    6.27
  • Min/mi
    6:20
  • Pacing
    90.8%
  • WAVA
    74.31
  • Cals
    716
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    929
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 137/148bpm 97cal 10.22/12.69mph
2) 1m - 6:16(6:16/m) 149/153bpm 117cal 9.58/12.4mph
3) 1m - 6:08(6:08/m) 150/155bpm 116cal 9.78/11.65mph
4) 1m - 6:15(6:15/m) 151/154bpm 118cal 9.61/11.22mph
5) 1m - 6:30(6:31/m) 150/154bpm 121cal 9.22/10.42mph
6) 1m - 7:02(7:02/m) 150/152bpm 123cal 8.53/10.15mph
7) 0.27m - 1:39(6:04/m) 148/156bpm 24cal 9.89/11.74mph
5:52 6:16 6:08 6:15 6:30 7:02 1:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:33 1:33 6:13 114 64-139 709
0.50 2:57 1:24 5:35 141 139-144 788
0.75 4:27 1:30 5:59 144 143-146 862
1.00 5:52 1:25 5:40 146 145-148 828
1.25 7:19 1:27 5:49 144 132-149 837
1.50 8:50 1:31 6:02 149 148-151 899
1.75 10:33 1:43 6:54 151 148-153 1041
2.00 12:07 1:34 6:17 149 148-151 937
2.25 13:41 1:33 6:14 149 148-150 928
2.50 15:17 1:36 6:24 151 150-153 967
2.75 16:51 1:34 6:15 150 149-152 937
3.00 18:16 1:25 5:40 150 146-155 851
3.25 19:52 1:36 6:25 149 139-154 956
3.50 21:24 1:32 6:07 152 150-154 930
3.75 22:59 1:36 6:22 151 148-153 962
4.00 24:30 1:31 6:04 151 149-152 916
4.25 26:02 1:32 6:07 150 147-151 918
4.50 27:40 1:38 6:30 150 143-153 975
4.75 29:19 1:39 6:37 151 149-152 1000
5.00 31:01 1:42 6:48 151 150-151 1026
5.25 32:47 1:46 7:06 150 149-151 1064
5.50 34:35 1:48 7:12 150 149-152 1079
5.75 36:21 1:46 7:03 149 148-151 1050
6.00 38:03 1:42 6:48 149 147-150 1013
6.25 39:35 1:32 6:08 148 141-153 908
6.27 39:42 7 5:53 154 152-156 907

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.52% More
    800m 2:45 5:33 69.07% More
    1km 3:32 5:42 70.80% More
    Mile 5:45 5:45 74.89% More
    5k 18:50 6:04 76.34% More
    5 miles 30:57 6:11 75.66% More
    10k 39:16 6:19 74.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.95
    5km 18:51 6:04 76.27
    5M 31:13 6:15 75.00
    10km 39:18 6:19 74.34
    10M 1:05:05 6:31 73.65
    Half 1:26:40 6:37 72.95
    20M 2:15:42 6:47 72.82
    Mara 3:00:41 6:54 73.07
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