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Sun 7th May 2017 at 10:00am by Ness

Run > Race
  • warm
  • Time
    2:14:25
  • Miles
    13.12
  • Min/mi
    10:15
  • Pacing
    86.3%
  • WAVA
    54.36
  • Stride(cm)
    91
  • Cals
    1360
  • Cadence
    173
  • BPM
    158
  • %MHR
    85.1
  • B/mi
    1614
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Lichfield Half Marathon....
1) 9:30
2) 9:33
3) 9:26
4) 9:20
5) 9:29
6) 9:48
7) 9:50
8) 9:58
9) 10:30
10) 11:23
11) 11:26
12) 11:43
13) 11:20
14) 0.12m - 1:10(9:27/m)
9:30 9:33 9:26 9:20 9:29 9:48 9:50 9:58 10:30 11:23 11:26 11:43 11:20 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 149 83-180 1423 175 164-184 0/11
1.00 9:30 4:44 9:28 158 153-164 1494 177 176-178 1/8
1.50 14:11 4:41 9:22 159 154-162 1489 178 176-180 8/4
2.00 19:03 4:52 9:44 159 155-163 1547 177 174-178 17/0
2.50 23:50 4:47 9:35 158 154-165 1514 177 176-180 7/1
3.00 28:29 4:38 9:17 158 154-161 1466 177 174-180 4/7
3.50 33:07 4:38 9:17 157 152-162 1457 177 174-180 0/19
4.00 37:49 4:42 9:24 160 156-166 1505 174 120-182 2/7
4.50 42:34 4:45 9:30 160 153-165 1519 172 120-180 2/10
5.00 47:18 4:44 9:29 161 154-167 1526 176 176-178 0/11
5.50 52:15 4:57 9:54 163 158-170 1615 176 174-182 9/1
6.00 57:06 4:51 9:41 160 157-163 1550 177 176-180 2/7
6.50 1:02:00 4:54 9:48 160 157-166 1569 177 174-180 1/6
7.00 1:06:56 4:55 9:51 162 156-165 1595 176 174-180 5/1
7.50 1:11:48 4:53 9:46 161 156-167 1571 176 174-178 1/5
8.00 1:16:53 5:05 10:10 164 158-170 1667 176 174-178 10/2
8.50 1:21:48 4:54 9:49 161 158-165 1579 177 174-180 2/3
9.00 1:27:23 5:36 11:12 158 147-164 1769 167 136-178 2/2
9.50 1:32:49 5:26 10:52 160 153-178 1737 172 136-176 6/1
10.00 1:38:47 5:57 11:55 155 138-163 1847 163 120-182 3/3
10.50 1:44:03 5:16 10:32 157 137-179 1653 173 120-178 3/1
11.00 1:50:12 6:10 12:20 151 142-163 1861 159 138-184 5/4
11.50 1:55:54 5:41 11:22 156 149-162 1774 168 142-178 13/3
12.00 2:01:55 6:02 12:04 150 141-160 1809 163 138-180 9/6
12.50 2:07:58 6:03 12:06 154 146-160 1863 163 88-180 18/5
13.00 2:13:15 5:17 10:34 154 144-161 1627 174 144-184 1/16
13.11 2:14:21 1:06 9:33 165 161-170 1575 178 176-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.2% 9:35
    19 2.9% 11:15
    12 2.5% 11:57

  • Cadence Distribution

    173 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 176 11.9 1:56:24 9:47
    Walk 13.4 140 1.2 17:57 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 43.54% More
    800m 4:31 9:06 46.83% More
    1km 5:41 9:08 48.61% More
    Mile 9:14 9:14 51.10% More
    5k 29:15 9:25 56.36% More
    5 miles 47:10 9:26 57.05% More
    10k 59:04 9:30 57.03% More
    10 miles 1:38:47 9:53 56.18% More
    Half 2:14:10 10:15 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.62
    5km 28:22 9:08 58.12
    5M 47:25 9:29 56.74
    10km 59:58 9:39 56.17
    10M 1:40:15 10:02 55.35
    Half 2:14:12 10:15 54.01
    20M 3:31:56 10:36 53.80
    Mara 4:43:42 10:50 53.23

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