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Sat 7th Jun 2008 at 2:00pm by Lisrun

Run > Race

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Time
47:54
Miles
6.21
Min/mi
7:43
WAVA
65.85
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.21m
Time taken: 00:47:54
Average/Max Speed : 7.78mph / 10.78mph
Average/Min Pace : 00:07:42 / 00:05:34
Calories used: 870

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Splits
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14:00:25 1.00m 00:07:18 8.21mph 9.65mph
14:07:44 1.00m 00:07:31 7.97mph 9.91mph
14:15:15 1.00m 00:08:26 7.10mph 9.83mph
14:23:42 1.00m 00:07:40 7.81mph 10.48mph
14:31:23 1.00m 00:07:48 7.68mph 10.04mph
14:39:12 1.00m 00:07:34 7.91mph 10.44mph
14:46:46 0.21m 00:01:33 8.21mph 10.78mph

7.18,7.31,8.26,7.40,7.48,7.34,1.33

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Sat 7th Jun 2008 at 2:00pm by Lisrun

Run > Race

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