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Sun 22nd Oct 2006 at 10:00am by B Rubble

Run > Race
  • Time
    1:31:56
  • Miles
    13.10
  • Min/mi
    7:01
  • WAVA
    65.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Went well despite marathon last week. Last 3 miles a bit slow. Can do better. Heel a bit sore 11-12 miles.
06:30 06:44 06:14 07:34 06:51 06:53 07:19 07:03 07:13 07:04 07:14 07:20 07:08 00:49

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