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Wed 3rd May 2017 at 6:00pm by SooWoo

Run > Race
  • Time
    59:23
  • Miles
    4.89
  • Min/mi
    12:09
  • Pacing
    61.6%
  • WAVA
    43.33
  • Stride(cm)
    83
  • Cals
    576
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Dumyat Hill Race
split Summary
===
1) 1m - 11:48(11:48/m) 120cal 5.08/8.72mph
2) 1m - 16:29(16:29/m) 109cal 3.64/6.95mph
3) 1m - 13:36(13:36/m) 114cal 4.41/9.08mph
4) 1m - 10:16(10:16/m) 124cal 5.84/8.58mph
5) 0.89m - 7:13(8:05/m) 109cal 7.43/9.68mph
11:48 16:29 13:36 10:16 7:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 174 122-184 0/0
0.50 4:47 2:44 10:55 173 120-182 0/0
0.75 6:40 1:53 7:32 176 120-188 0/0
1.00 11:48 5:08 20:32 135 100-176 0/0
1.25 15:59 4:11 16:42 149 100-184 0/0
1.50 19:28 3:30 13:59 150 112-178 0/0
1.75 24:02 4:34 18:16 138 84-174 0/0
2.00 28:17 4:15 17:00 143 108-186 0/0
2.25 31:36 3:19 13:17 159 106-182 0/0
2.50 36:34 4:57 19:49 130 104-176 0/0
2.75 39:36 3:02 12:09 145 94-182 0/0
3.00 41:54 2:18 9:11 165 120-198 0/0
3.25 44:39 2:45 11:00 168 120-186 0/0
3.50 46:58 2:19 9:15 179 120-226 0/0
3.75 49:16 2:19 9:15 186 176-200 0/0
4.00 52:10 2:54 11:34 166 120-192 0/0
4.25 54:38 2:28 9:53 184 176-194 0/0
4.50 56:50 2:12 8:47 172 120-186 0/0
4.75 58:29 1:40 6:39 179 176-182 0/0
4.89 59:21 52 6:20 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 178 3.8 38:16 10:11
    Walk 35.5 117 1.1 21:05 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 58.87% More
    800m 3:23 6:48 61.55% More
    1km 4:36 7:24 59.02% More
    Mile 8:32 8:32 54.10% More
    5k 34:54 11:14 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.29
    5km 36:21 11:42 44.39
    5M 1:00:50 12:10 43.27
    10km 1:16:57 12:23 42.83
    10M 2:08:46 12:53 42.13
    Half 2:52:27 13:10 41.07
    20M 4:32:33 13:38 40.84
    Mara 6:05:01 13:56 40.36
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