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Mon 1st May 2017 at 7:00pm by Stevie Owen

Run > General
  • Time
    35:39
  • Miles
    5.00
  • Min/mi
    7:08
  • Pacing
    86.9%
  • Stride(cm)
    114
  • Cals
    781
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 156cal 8.56/0mph
2) 1m - 7:04(7:04/m) 155cal 8.49/0mph
3) 1m - 7:56(7:56/m) 158cal 7.56/0mph
4) 1m - 6:54(6:54/m) 155cal 8.7/0mph
5) 1m - 6:44(6:45/m) 157cal 8.88/0mph
7:01 7:04 7:56 6:54 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:02 2:02 8:06 197 194-202
0.50 3:45 1:43 6:52 195 194-196
0.75 5:31 1:46 7:04 196 194-200
1.00 7:17 1:46 7:04 199 184-202
1.25 9:06 1:49 7:17 199 194-202
1.50 10:51 1:45 7:00 203 200-206
1.75 12:38 1:47 7:09 200 196-204
2.00 14:21 1:43 6:51 201 200-204
2.25 16:35 2:14 8:55 196 188-204
2.50 18:39 2:05 8:18 192 188-200
2.75 20:31 1:51 7:26 196 192-198
3.00 22:17 1:46 7:05 197 182-200
3.25 24:02 1:45 7:00 198 196-200
3.50 25:47 1:45 7:01 197 196-198
3.75 27:31 1:43 6:54 198 196-200
4.00 29:11 1:40 6:41 191 180-202
4.25 30:52 1:42 6:46 192 182-200
4.50 32:44 1:52 7:28 199 196-202
4.75 34:29 1:44 6:57 196 186-206
5.00 35:55 1:26 5:51 199 188-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 216 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 197 5 35:39 7:08
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:10 6:42 0.00% More
    Mile 6:45 6:45 0.00% More
    5k 22:21 7:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:32 6:56
    5M 35:39 7:08
    10km 44:53 7:13
    10M 1:14:20 7:26
    Half 1:38:58 7:33
    20M 2:34:58 7:45
    Mara 3:26:19 7:52
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