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Sun 30th Apr 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    24:29
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    93.1%
  • WAVA
    59.92
  • Stride(cm)
    114
  • Cals
    335
  • Cadence
    180
  • BPM
    166
  • %MHR
    104
  • B/mi
    1306
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 157/167bpm 96cal 7.67/8.75mph
2) 1m - 7:35(7:35/m) 171/174bpm 107cal 7.91/8.62mph
3) 1m - 8:06(8:06/m) 173/177bpm 118cal 7.4/7.97mph
4) 0.13m - 58(7:16/m) 178/179bpm 14cal 8.26/8.18mph
7:49 7:35 8:06 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 133 105-152 1090 175 170-180 5/0
0.25 2:03 1:02 8:15 156 154-158 1288 176 174-180 4/1
0.38 3:08 1:05 8:38 159 158-160 1374 175 172-178 5/0
0.50 4:10 1:02 8:14 160 159-161 1318 177 176-180 1/2
0.63 5:07 57 7:37 159 158-161 1210 179 176-184 0/4
0.75 6:01 54 7:09 162 161-163 1157 181 178-184 0/7
0.88 6:54 54 7:10 164 163-166 1174 181 178-184 0/3
1.00 7:49 54 7:16 166 165-167 1205 180 178-182 0/2
1.13 8:48 1:00 7:58 169 166-170 1346 182 180-184 4/0
1.25 9:48 59 7:56 170 169-170 1348 182 180-184 3/0
1.38 10:46 58 7:41 171 170-171 1314 185 182-188 1/2
1.50 11:39 54 7:10 171 170-172 1226 185 184-188 0/3
1.63 12:36 57 7:36 172 171-173 1307 187 186-188 0/2
1.75 13:33 56 7:30 172 171-172 1290 186 182-190 0/3
1.88 14:28 55 7:23 172 172-173 1270 184 182-186 1/3
2.00 15:24 56 7:25 174 173-174 1290 182 180-184 1/1
2.13 16:25 1:02 8:13 173 172-174 1421 174 172-176 0/2
2.25 17:25 1:00 8:01 172 172-173 1379 177 176-178 0/3
2.38 18:29 1:04 8:32 173 172-173 1476 179 176-180 0/2
2.50 19:32 1:03 8:25 173 172-173 1455 178 176-178 1/1
2.63 20:31 59 7:51 174 173-174 1366 178 176-180 0/3
2.75 21:32 1:01 8:08 173 172-174 1407 177 176-178 0/3
2.88 22:34 1:02 8:12 173 172-174 1419 178 176-180 0/1
3.00 23:30 56 7:26 175 174-177 1301 181 178-184 0/1
3.13 24:25 55 7:23 178 177-179 1313 182 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 47.85% More
    800m 3:37 7:16 53.70% More
    1km 4:36 7:23 55.01% More
    Mile 7:28 7:28 57.53% More
    5k 24:14 7:48 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.54
    5km 24:22 7:51 59.95
    5M 40:22 8:04 58.94
    10km 50:49 8:11 58.46
    10M 1:24:09 8:25 58.36
    Half 1:52:02 8:33 57.55
    20M 2:55:27 8:46 58.24
    Mara 3:53:36 8:55 58.32
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