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Mon 1st May 2017 at 10:00am by L_Parker84

Run > General
  • Time
    2:23:31
  • Miles
    13.11
  • Min/mi
    10:57
  • Pacing
    78.7%
  • WAVA
    44.07
  • Stride(cm)
    93
  • Cals
    1364
  • Cadence
    158
  • BPM
    185
  • %MHR
    108.2
  • B/mi
    2025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 177/188bpm 85cal 6.25/6.72mph
2) 1m - 10:08(10:08/m) 189/194bpm 100cal 5.92/6.37mph
3) 1m - 10:36(10:36/m) 190/196bpm 105cal 5.66/6.14mph
4) 1m - 10:55(10:55/m) 187/195bpm 106cal 5.5/6.49mph
5) 1m - 10:27(10:27/m) 190/203bpm 102cal 5.74/7.08mph
6) 1m - 10:08(10:08/m) 192/201bpm 100cal 5.92/6.85mph
7) 1m - 11:14(11:14/m) 187/200bpm 108cal 5.34/6.82mph
8) 1m - 11:38(11:38/m) 180/205bpm 105cal 5.15/6.45mph
9) 1m - 11:39(11:39/m) 185/194bpm 110cal 5.15/6.12mph
10) 1m - 11:31(11:31/m) 181/193bpm 105cal 5.21/6.18mph
11) 1m - 11:50(11:50/m) 184/194bpm 111cal 5.07/6.2mph
12) 1m - 12:01(12:01/m) 183/194bpm 112cal 4.99/6.57mph
13) 1m - 10:28(10:28/m) 188/198bpm 102cal 5.74/7.28mph
14) 0.11m - 1:20(12:06/m) 191/193bpm 13cal 4.96/7.68mph
9:36 10:08 10:36 10:55 10:27 10:08 11:14 11:38 11:39 11:31 11:50 12:01 10:28 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:31 171 159-186 1627 165 162-170
1.00 9:37 4:51 9:43 184 177-188 1787 163 160-166
1.50 14:40 5:04 10:07 188 180-191 1902 162 158-164
2.00 19:44 5:04 10:08 189 182-194 1917 161 158-170
2.50 24:52 5:07 10:15 190 187-194 1947 162 158-164
3.00 30:21 5:29 10:59 190 183-196 2086 159 156-164
3.50 35:46 5:24 10:49 187 181-194 2022 161 140-166
4.00 41:23 5:37 11:14 184 172-194 2068 157 122-168
4.50 46:45 5:23 10:45 187 176-194 2011 154 122-168
5.00 51:49 5:04 10:08 195 191-203 1975 162 158-164
5.50 56:56 5:07 10:13 194 188-201 1982 163 160-168
6.00 1:02:03 5:07 10:13 189 169-196 1932 158 122-168
6.50 1:08:21 6:18 12:37 183 163-200 2308 156 122-168
7.00 1:13:43 5:22 10:44 190 184-194 2039 162 158-164
7.50 1:19:37 5:54 11:47 182 171-205 2146 147 122-164
8.00 1:25:22 5:45 11:31 181 167-193 2084 156 122-164
8.50 1:31:28 6:06 12:12 180 165-190 2196 153 132-164
9.00 1:37:02 5:34 11:09 189 175-193 2106 159 136-164
9.50 1:44:45 7:43 15:26 176 154-190 2715 152 124-170
10.00 1:50:06 5:21 10:42 188 183-193 2013 163 160-166
10.50 1:56:06 6:00 12:00 182 173-191 2185 157 124-168
11.00 2:01:55 5:49 11:38 185 172-194 2151 158 140-172
11.50 2:08:06 6:11 12:22 182 171-194 2250 151 122-174
12.00 2:13:56 5:50 11:39 183 173-191 2133 154 122-172
12.50 2:19:35 5:39 11:18 186 172-198 2102 159 122-170
13.00 2:24:22 4:47 9:34 190 187-193 1816 167 164-170
13.11 2:25:44 1:22 12:37 190 188-192 2397 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 205 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 163 11.2 1:56:38 10:27
    Walk 19.7 135 1.9 28:42 14:46
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.64% More
    800m 4:40 9:24 40.42% More
    1km 5:53 9:29 41.84% More
    Mile 9:37 9:37 43.87% More
    5k 31:34 10:10 44.44% More
    5 miles 51:49 10:22 44.53% More
    10k 1:05:24 10:32 44.23% More
    10 miles 1:50:06 11:01 43.12% More
    Half 2:25:38 11:07 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 44.94
    5km 31:12 10:03 44.96
    5M 51:40 10:20 44.65
    10km 1:05:03 10:28 44.47
    10M 1:47:42 10:46 44.08
    Half 2:23:24 10:57 43.70
    20M 3:44:34 11:14 43.80
    Mara 4:58:59 11:25 43.63
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