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Mon 1st May 2017 at 8:00am by DavidC

Run > Race
  • Time
    46:51
  • Miles
    6.28
  • Min/mi
    7:28
  • Pacing
    94.1%
  • WAVA
    66.38
  • Cals
    445
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1258
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 186/197bpm 62cal
2) 1m - 7:19(7:19/m) 160/175bpm 69cal
3) 1m - 7:27(7:27/m) 165/168bpm 71cal
4) 1m - 7:37(7:37/m) 167/170bpm 74cal
5) 1m - 7:26(7:26/m) 167/169bpm 72cal
6) 1m - 7:47(7:47/m) 168/169bpm 76cal
7) 0.28m - 2:04(7:31/m) 170/172bpm 21cal
7:12 7:19 7:27 7:37 7:26 7:47 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:57 175 119-195 1217 1/2
0.50 3:35 1:50 7:22 192 190-195 1413 4/1
0.75 5:24 1:49 7:18 191 184-197 1393 3/3
1.00 7:11 1:47 7:07 174 160-187 1239 3/2
1.25 9:04 1:53 7:34 162 156-173 1225 5/0
1.50 10:58 1:54 7:35 160 158-161 1214 2/1
1.75 12:47 1:49 7:15 160 158-161 1160 3/3
2.00 14:29 1:43 6:51 161 160-163 1102 0/9
2.25 16:16 1:46 7:05 164 162-166 1163 0/2
2.50 18:05 1:49 7:18 165 163-166 1204 1/1
2.75 20:03 1:57 7:50 167 166-168 1308 10/0
3.00 21:56 1:53 7:34 165 164-168 1247 0/3
3.25 23:46 1:49 7:18 166 164-168 1212 1/0
3.50 25:40 1:54 7:36 169 167-169 1285 4/0
3.75 27:42 2:03 8:11 168 166-169 1375 11/0
4.00 29:33 1:51 7:22 166 164-167 1224 0/4
4.25 31:22 1:49 7:17 165 163-166 1202 0/7
4.50 33:13 1:50 7:21 167 166-169 1227 0/3
4.75 35:05 1:52 7:29 168 167-169 1257 1/3
5.00 36:59 1:54 7:37 168 167-169 1281 0/1
5.25 38:56 1:57 7:46 168 167-169 1306 1/2
5.50 40:56 2:00 8:00 168 167-169 1344 4/0
5.75 42:58 2:02 8:09 168 167-169 1369 3/1
6.00 44:46 1:48 7:13 168 165-169 1211 0/4
6.25 46:20 1:34 6:17 170 168-172 1068 0/5
6.27 46:50 30 21:59 170 167-172 3738 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 7:40
    11 1.5% 7:25
    11 1.1% 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.42% More
    800m 3:21 6:44 59.88% More
    1km 4:21 7:00 60.68% More
    Mile 7:07 7:07 63.86% More
    5k 22:40 7:18 66.56% More
    5 miles 36:58 7:24 66.61% More
    10k 46:03 7:25 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.94
    5km 21:38 6:58 69.74
    5M 36:29 7:18 67.48
    10km 46:18 7:27 66.41
    10M 1:18:04 7:48 64.71
    Half 1:45:00 8:01 63.50
    20M 2:47:03 8:21 62.46
    Mara 3:44:40 8:35 62.11
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