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Mon 1st May 2017 at 9:00am by sinj999

Run > General
  • Time
    51:36
  • Miles
    6.25
  • Min/mi
    8:15
  • Pacing
    94.7%
  • WAVA
    55.14
  • Stride(cm)
    113
  • Cals
    1080
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1405
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 148/162bpm 85cal 7.42/8.56mph
2) 0.62m - 5:04(8:09/m) 163/168bpm 96cal 7.36/7.58mph
3) 0.62m - 5:05(8:11/m) 166/171bpm 100cal 7.33/7.6mph
4) 0.62m - 4:53(7:52/m) 168/178bpm 98cal 7.62/7.78mph
5) 0.62m - 5:12(8:22/m) 175/182bpm 112cal 7.17/7.91mph
6) 0.62m - 5:17(8:31/m) 178/182bpm 119cal 7.05/7.45mph
7) 0.62m - 5:10(8:19/m) 176/180bpm 113cal 7.22/7.49mph
8) 0.62m - 5:11(8:21/m) 178/182bpm 116cal 7.19/7.51mph
9) 0.62m - 5:25(8:43/m) 180/183bpm 123cal 6.88/7.28mph
10) 0.62m - 5:02(8:07/m) 179/182bpm 113cal 7.4/7.7mph
11) 0.04m - 13(6:21/m) 182/182bpm 5cal 9.44/8.08mph
5:02 5:04 5:05 4:53 5:12 5:17 5:10 5:11 5:25 5:02 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 128 76-156 1004 171 116-182 1/3
0.50 3:58 2:01 8:03 157 153-161 1264 175 172-178 4/3
0.75 6:05 2:07 8:28 160 157-163 1356 173 168-178 3/1
1.00 8:07 2:02 8:08 162 159-165 1317 175 170-178 2/2
1.25 10:09 2:01 8:06 165 162-168 1336 174 170-178 7/0
1.50 12:15 2:06 8:24 166 165-169 1394 174 170-178 3/4
1.75 14:15 2:00 8:00 168 165-171 1345 173 168-180 6/6
2.00 16:13 1:59 7:54 165 162-168 1304 174 170-180 1/9
2.25 18:12 1:58 7:53 168 166-170 1324 176 170-180 1/4
2.50 20:11 1:59 7:57 172 168-178 1367 175 172-178 2/2
2.75 22:23 2:12 8:47 175 171-181 1536 173 164-178 9/1
3.00 24:24 2:02 8:08 174 170-179 1415 174 168-178 3/5
3.25 26:28 2:03 8:13 176 171-178 1446 173 168-176 3/3
3.50 28:33 2:05 8:20 177 173-180 1476 173 168-176 7/1
3.75 30:45 2:12 8:49 180 179-181 1588 172 162-176 10/1
4.00 32:53 2:07 8:30 178 174-180 1512 171 166-174 0/7
4.25 34:53 2:00 8:01 174 172-178 1395 173 170-178 0/8
4.50 36:55 2:02 8:06 176 174-178 1427 172 164-176 4/5
4.75 39:02 2:07 8:29 177 175-180 1502 172 168-176 3/5
5.00 41:08 2:07 8:27 179 177-182 1511 173 168-176 2/3
5.25 43:23 2:14 8:57 179 177-181 1601 171 164-174 4/6
5.50 45:32 2:09 8:35 180 177-182 1546 172 166-176 6/0
5.75 47:41 2:10 8:39 181 178-183 1567 170 166-174 4/3
6.00 49:44 2:03 8:10 179 176-181 1463 172 166-176 3/6
6.24 51:34 1:50 7:33 178 172-182 1343 174 166-184 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 8:25
    11 1.5% 8:17

  • Cadence Distribution

    173 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 51:30 8:15
    Walk 0.1 121 0 4 10:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.04% More
    800m 3:54 7:51 47.15% More
    1km 4:53 7:52 49.44% More
    Mile 7:56 7:56 52.43% More
    5k 25:13 8:07 55.26% More
    5 miles 41:07 8:13 55.15% More
    10k 51:17 8:15 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.16
    5km 24:36 7:55 56.66
    5M 40:44 8:09 55.66
    10km 51:17 8:15 55.14
    10M 1:24:55 8:30 54.59
    Half 1:53:04 8:38 54.06
    20M 2:57:03 8:51 53.90
    Mara 3:55:44 9:00 54.06

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