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Not good
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Time
1:10:01
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Miles 10.00
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Min/mi 7:00
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WAVA
69.97
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Asc(m)
42
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Surface
Road
Holme Pierrepont 10 mile road race. I should be pleased with as I have had 3 weeks with a injury and consequently, little training. But instead, I feel really annoyed and peeved with performance tonight. Set off at a stupid pace, going through the first mile in 6:33 and then made an effort to slow down. Went through half way in 34:09, therefore was hopeful of completing in the low 69s. Despite feeling perkier from mile 3, I must have slowed down dramatically and with one mile to go, I had knew I had 7 minutes and 10 seconds to go sub 70. Was dissapointed to see the clock turn to 70 minutes just as I reached the finish line 
Ah well, a 3 second p.b and 7th lady
Ah well, a 3 second p.b and 7th lady Close
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