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Sun 30th Apr 2017 at 9:00am by ishep

Run > General
  • Time
    1:53:39
  • Miles
    13.07
  • Min/mi
    8:42
  • Pacing
    85.4%
  • WAVA
    52.76
  • Stride(cm)
    108
  • Cals
    1678
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 132cal 7.81/9.12mph
2) 1m - 7:51(7:51/m) 131cal 7.64/7.78mph
3) 1m - 8:00(8:00/m) 131cal 7.5/7.83mph
4) 1m - 8:20(8:20/m) 131cal 7.2/7.51mph
5) 1m - 8:12(8:12/m) 128cal 7.31/7.56mph
6) 1m - 8:32(8:32/m) 129cal 7.04/7.24mph
7) 1m - 10:21(10:21/m) 117cal 5.79/8.06mph
8) 1m - 8:07(8:07/m) 129cal 7.39/7.64mph
9) 1m - 8:27(8:27/m) 129cal 7.1/7.66mph
10) 1m - 8:41(8:41/m) 130cal 6.9/7.45mph
11) 1m - 9:49(9:49/m) 124cal 6.11/8.2mph
12) 1m - 9:49(9:49/m) 133cal 6.12/7.28mph
13) 1m - 9:18(9:17/m) 127cal 6.46/7.35mph
14) 0.07m - 31(7:29/m) 7cal 8.03/7.26mph
7:41 7:51 8:00 8:20 8:12 8:32 10:21 8:07 8:27 8:41 9:49 9:49 9:18 31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:47 3:47 7:34 171 158-176
1.00 7:41 3:54 7:49 175 166-178
1.50 11:35 3:54 7:48 175 168-182
2.00 15:33 3:57 7:55 177 172-182
2.50 19:31 3:58 7:56 175 168-180
3.00 23:32 4:01 8:03 173 166-178
3.50 27:36 4:04 8:07 172 162-176
4.00 31:53 4:17 8:33 169 112-176
4.50 35:58 4:05 8:10 174 166-178
5.00 40:05 4:07 8:15 173 166-176
5.50 44:22 4:17 8:34 174 166-180
6.00 48:36 4:14 8:27 173 166-178
6.50 54:12 5:37 11:14 154 120-182
7.00 58:58 4:45 9:31 166 114-178
7.50 1:03:05 4:08 8:15 174 166-178
8.00 1:07:05 4:00 8:00 175 166-180
8.50 1:11:21 4:15 8:31 173 164-178
9.00 1:15:32 4:11 8:22 172 114-180
9.50 1:19:49 4:17 8:34 174 164-182
10.00 1:24:13 4:24 8:49 175 168-184
10.50 1:29:35 5:22 10:44 156 108-184
11.00 1:34:03 4:28 8:55 174 166-178
11.50 1:39:09 5:06 10:13 161 96-176
12.00 1:43:51 4:41 9:23 172 168-176
12.50 1:48:29 4:39 9:17 173 164-176
13.00 1:53:08 4:39 9:17 169 114-178
13.05 1:53:33 25 7:51 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 12.6 1:46:14 8:27
    Walk 6.5 120 0.5 7:19 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.45% More
    800m 3:45 7:32 47.72% More
    1km 4:43 7:35 49.97% More
    Mile 7:41 7:41 52.77% More
    5k 24:23 7:51 55.89% More
    5 miles 40:05 8:01 55.26% More
    10k 50:40 8:09 54.49% More
    10 miles 1:24:13 8:25 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.38
    5km 24:47 7:59 54.99
    5M 41:03 8:13 53.95
    10km 51:40 8:19 53.44
    10M 1:25:34 8:33 52.87
    Half 1:53:56 8:42 52.34
    20M 2:58:24 8:55 52.16
    Mara 3:57:32 9:04 52.29
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