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Sun 30th Apr 2017 at 10:00am by F4rley

Run > General
  • Time
    51:24
  • Miles
    6.20
  • Min/mi
    8:17
  • Pacing
    94.3%
  • WAVA
    54.04
  • Stride(cm)
    112
  • Cals
    802
  • Cadence
    174
  • BPM
    182
  • %MHR
    106.1
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 163/177bpm 116cal 7.19/7.93mph
2) 1m - 7:57(7:57/m) 179/185bpm 120cal 7.55/11.81mph
3) 1m - 8:04(8:04/m) 185/188bpm 127cal 7.44/7.6mph
4) 1m - 8:04(8:04/m) 189/191bpm 131cal 7.43/9.14mph
5) 1m - 8:24(8:24/m) 189/191bpm 138cal 7.14/7.89mph
6) 1m - 8:50(8:50/m) 187/190bpm 142cal 6.79/7.14mph
7) 0.2m - 1:44(8:28/m) 190/192bpm 28cal 7.09/7.01mph
8:20 7:57 8:04 8:04 8:24 8:50 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 145 111-159 1176 167 156-176
0.50 4:03 2:02 8:07 165 161-168 1339 171 166-174
0.75 6:10 2:06 8:25 169 167-170 1422 173 172-176
1.00 8:20 2:10 8:42 170 166-177 1478 171 166-176
1.25 10:18 1:58 7:50 174 169-179 1364 173 168-176
1.50 12:22 2:04 8:18 177 174-179 1469 173 168-176
1.75 14:17 1:55 7:41 181 177-184 1391 176 168-200
2.00 16:17 2:00 7:59 182 179-185 1452 176 172-182
2.25 18:19 2:02 8:08 183 182-185 1487 176 170-180
2.50 20:19 2:00 8:00 185 182-187 1479 176 172-180
2.75 22:20 2:01 8:04 186 184-187 1500 178 174-182
3.00 24:21 2:01 8:05 186 185-188 1503 179 174-182
3.25 26:25 2:03 8:14 188 187-189 1547 176 172-182
3.50 28:23 1:59 7:55 188 186-190 1487 178 172-182
3.75 30:26 2:02 8:09 190 189-191 1550 177 172-182
4.00 32:25 2:00 7:59 188 187-189 1501 177 174-182
4.25 34:32 2:06 8:25 189 188-191 1590 176 172-180
4.50 36:40 2:08 8:33 190 188-191 1626 175 170-180
4.75 38:43 2:03 8:10 189 188-191 1545 174 172-178
5.00 40:50 2:07 8:29 189 188-190 1603 173 168-178
5.25 43:01 2:11 8:43 188 186-190 1639 173 166-176
5.50 45:15 2:14 8:58 188 184-190 1685 168 154-174
5.75 47:27 2:12 8:50 184 183-187 1624 169 162-174
6.00 49:40 2:12 8:49 187 186-188 1650 171 168-176
6.20 51:23 1:43 8:31 190 188-192 1618 174 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 41.64% More
    800m 3:53 7:48 46.55% More
    1km 4:52 7:50 48.80% More
    Mile 7:55 7:55 51.58% More
    5k 24:57 8:02 55.04% More
    5 miles 40:50 8:10 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.96
    5km 24:43 7:57 55.55
    5M 40:55 8:11 54.55
    10km 51:31 8:17 54.02
    10M 1:25:19 8:32 53.45
    Half 1:53:35 8:40 52.93
    20M 2:57:53 8:54 52.75
    Mara 3:56:49 9:02 52.90
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