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Sun 30th Apr 2017 at 9:00am by lovingtherunning

Run > Race
  • Time
    33:28
  • Miles
    3.13
  • Min/mi
    10:42
  • Pacing
    94.1%
  • WAVA
    49.66
  • Stride(cm)
    84
  • Cals
    327
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1648
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 152/160bpm 102cal 5.67/6.24mph
2) 1m - 11:01(11:01/m) 154/159bpm 107cal 5.44/5.63mph
3) 1m - 10:46(10:46/m) 157/163bpm 107cal 5.57/5.95mph
4) 0.13m - 1:06(8:41/m) 168/173bpm 11cal 6.92/6.93mph
10:35 11:01 10:46 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 131 105-151 1423 174 118-188 5/0
0.25 2:43 1:22 10:55 154 151-155 1681 184 178-188 4/1
0.38 4:09 1:26 11:24 157 156-159 1791 185 178-192 4/0
0.50 5:29 1:20 10:43 158 155-159 1694 181 176-190 1/2
0.63 6:44 1:14 9:56 152 151-155 1509 183 178-190 0/4
0.75 7:58 1:14 9:50 150 150-151 1476 185 176-190 0/7
0.88 9:12 1:14 9:54 154 151-157 1524 186 180-192 0/3
1.00 10:34 1:23 11:00 158 156-159 1738 179 176-184 0/2
1.13 12:00 1:26 11:24 158 158-159 1802 180 174-186 4/0
1.25 13:25 1:25 11:18 157 156-159 1774 178 174-186 3/0
1.38 14:47 1:22 10:56 156 153-157 1705 178 174-182 1/2
1.50 16:08 1:21 10:52 153 151-154 1662 177 172-182 0/3
1.63 17:28 1:20 10:40 150 149-151 1601 179 174-182 0/2
1.75 18:49 1:21 10:47 150 149-150 1617 178 174-186 0/4
1.88 20:10 1:21 10:48 153 151-156 1652 178 176-184 1/2
2.00 21:35 1:26 11:24 155 153-156 1767 179 174-188 1/1
2.13 22:58 1:22 10:58 155 153-156 1699 177 172-180 0/2
2.25 24:22 1:25 11:17 155 153-157 1750 178 172-182 0/3
2.38 25:46 1:24 11:09 156 154-157 1741 178 174-186 0/1
2.50 27:05 1:19 10:34 157 155-159 1658 179 176-182 1/1
2.63 28:28 1:23 11:00 158 157-158 1739 178 174-184 0/3
2.75 29:47 1:20 10:37 158 157-159 1677 178 174-182 0/4
2.88 31:06 1:19 10:31 160 159-162 1684 179 174-188 0/1
3.00 32:21 1:15 10:00 162 160-163 1621 182 176-188 0/1
3.12 33:23 1:02 8:38 168 163-172 1449 187 176-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 3.1 33:22 10:42
    Walk 0.0 118 0 1 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 41.70% More
    800m 4:58 9:59 42.67% More
    1km 6:19 10:10 43.68% More
    Mile 10:30 10:30 44.97% More
    5k 33:13 10:42 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.19
    5km 33:11 10:41 49.68
    5M 56:49 11:22 47.36
    10km 1:12:38 11:41 46.38
    10M 2:04:21 12:26 44.63
    Half 2:48:43 12:53 42.96
    20M 4:32:09 13:36 41.90
    Mara 6:09:15 14:06 40.89
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