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Sat 29th Apr 2017 at 9:00am by becca7

Run > General
  • Time
    4:25:26
  • Miles
    20.25
  • Min/mi
    13:06
  • Pacing
    64.3%
  • WAVA
    40.04
  • Stride(cm)
    97
  • Cals
    2027
  • Cadence
    127
  • BPM
    144
  • %MHR
    83.4
  • B/mi
    1892
  • Asc(m)
    42
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 142/164bpm 128cal 4.44/0mph
2) 1m - 10:50(10:50/m) 140/152bpm 99cal 5.54/0mph
3) 1m - 13:23(13:23/m) 148/191bpm 125cal 4.48/0mph
4) 1m - 14:08(14:08/m) 149/166bpm 128cal 4.25/0mph
5) 1m - 13:42(13:42/m) 153/170bpm 131cal 4.38/0mph
6) 1m - 10:20(10:20/m) 147/160bpm 90cal 5.8/0mph
7) 1m - 13:33(13:33/m) 137/156bpm 75cal 4.43/0mph
8) 1m - 11:30(11:30/m) 143/154bpm 77cal 5.21/0mph
9) 1m - 12:20(12:20/m) 144/155bpm 89cal 4.87/0mph
10) 1m - 12:14(12:14/m) 141/152bpm 82cal 4.91/0mph
11) 1m - 15:00(15:00/m) 130/147bpm 79cal 4/0mph
12) 1m - 12:13(12:13/m) 140/154bpm 84cal 4.91/0mph
13) 1m - 15:07(15:07/m) 150/159bpm 129cal 3.97/0mph
14) 1m - 14:34(14:34/m) 145/173bpm 107cal 4.12/0mph
15) 1m - 13:18(13:18/m) 142/159bpm 88cal 4.51/0mph
16) 1m - 12:32(12:32/m) 140/163bpm 82cal 4.79/0mph
17) 1m - 12:11(12:11/m) 141/155bpm 74cal 4.92/0mph
18) 1m - 16:10(16:10/m) 148/167bpm 119cal 3.71/0mph
19) 1m - 12:34(12:34/m) 141/164bpm 81cal 4.78/0mph
20) 1m - 13:23(13:23/m) 158/174bpm 128cal 4.48/0mph
21) 0.25m - 2:54(11:50/m) 163/171bpm 32cal 5.07/0mph
13:31 10:50 13:23 14:08 13:42 10:20 13:33 11:30 12:20 12:14 15:00 12:13 15:07 14:34 13:18 12:32 12:11 16:10 12:34 13:23 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:32 13:32 13:32 142 80-164 1921 141 86-206 59/67
2.00 24:21 10:49 10:49 140 124-152 1515 155 90-244 12/74
3.00 37:43 13:23 13:23 148 129-191 1980 126 88-208 65/67
4.00 51:51 14:07 14:07 149 130-166 2104 139 86-208 59/71
5.00 1:05:34 13:44 13:44 153 134-170 2100 134 88-236 76/48
6.00 1:15:54 10:19 10:19 147 133-160 1517 148 92-208 8/52
7.00 1:29:27 13:33 13:33 137 100-156 1857 132 92-204 17/28
8.00 1:40:57 11:31 11:31 143 124-154 1646 143 94-204 25/2
9.00 1:53:12 12:14 12:14 144 135-155 1762 122 92-200 39/15
10.00 2:05:31 12:19 12:19 141 109-152 1738 119 90-206 41/44
11.00 2:20:30 14:59 14:59 130 113-147 1948 124 90-244 23/99
12.00 2:32:43 12:13 12:13 140 122-154 1711 105 92-196 33/19
13.00 2:47:50 15:07 15:07 150 139-159 2267 118 90-244 88/9
14.00 3:02:24 14:34 14:34 145 105-173 2111 123 86-196 38/3
15.00 3:15:42 13:18 13:18 142 119-159 1889 126 90-200 28/20
16.00 3:28:12 12:30 12:30 140 114-163 1751 121 92-246 15/51
17.00 3:40:25 12:13 12:13 141 122-155 1721 112 92-202 6/62
18.00 3:56:35 16:10 16:10 148 120-167 2392 112 90-196 102/24
19.00 4:09:09 12:34 12:34 141 96-164 1772 126 88-202 25/78
20.00 4:22:32 13:23 13:23 158 141-174 2114 125 92-200 84/21
20.24 4:25:25 2:53 11:52 163 159-171 1934 122 96-202 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 4.1% 14:38
    100 21.9% 21:52
    74 9.9% 14:35
    55 17.4% 15:39
    52 27.3% 21:38
    50 5.0% 13:19

  • Cadence Distribution

    127 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.2 193 5.3 56:16 10:34
    Walk 75.9 108 14.9 3:21:33 13:31
    Still 2.9 - - 7:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.67% More
    800m 4:54 9:52 41.40% More
    1km 6:06 9:48 43.31% More
    Mile 9:58 9:58 44.88% More
    5k 36:29 11:44 41.98% More
    5 miles 59:24 11:53 41.86% More
    10k 1:15:51 12:12 40.88% More
    10 miles 2:05:30 12:33 40.66% More
    Half 2:48:40 12:52 40.33% More
    20 miles 4:22:28 13:07 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 41.86
    5km 35:52 11:33 42.69
    5M 59:37 11:55 41.71
    10km 1:15:11 12:06 41.24
    10M 2:04:57 12:30 40.84
    Half 2:46:43 12:44 40.46
    20M 4:21:56 13:06 40.06
    Mara 5:49:28 13:20 39.58

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