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Sat 29th Apr 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    82.6%
  • WAVA
    64.39
  • Stride(cm)
    124
  • Cals
    326
  • Cadence
    184
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    1081
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 147/159bpm 76cal 11.09/16.33kmph
2) 1km - 4:33(4:33/km) 150/160bpm 67cal 13.17/13.54kmph
3) 1km - 3:42(3:42/km) 151/155bpm 54cal 16.18/17.94kmph
4) 1km - 4:10(4:10/km) 158/163bpm 64cal 14.4/17.37kmph
5) 1km - 4:08(4:08/km) 161/167bpm 65cal 14.52/16.66kmph
6) 0km - 1(3:20/km) 160/160bpm 17.96/16.59kmph
5:25 4:33 3:42 4:10 4:08 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 127 93-140 931 186 176-192 7/0
0.25 1:52 57 7:34 144 139-148 1091 181 168-204 3/2
0.38 2:55 1:03 8:27 148 142-153 1251 178 174-196 9/1
0.50 4:10 1:15 10:00 154 151-157 1541 175 172-180 29/0
0.63 5:26 1:16 10:05 156 155-160 1574 173 166-176 15/1
0.75 6:23 57 7:36 156 150-160 1184 178 174-182 2/5
0.88 7:17 54 7:15 148 146-150 1072 183 180-186 1/4
1.00 8:13 56 7:28 148 146-151 1104 184 182-186 6/0
1.13 9:06 53 7:04 149 147-152 1053 186 182-188 2/5
1.25 10:01 54 7:16 151 149-155 1097 187 186-190 5/1
1.38 10:46 46 6:04 153 151-154 928 186 178-202 1/5
1.50 11:33 47 6:13 150 147-153 933 190 186-192 3/13
1.63 12:20 47 6:16 149 146-152 934 188 186-190 0/15
1.75 13:01 41 5:27 149 147-151 813 189 180-202 0/20
1.88 13:44 43 5:48 152 150-155 881 190 188-192 0/5
2.00 14:35 51 6:45 157 155-159 1061 187 180-204 3/2
2.13 15:20 45 5:57 157 155-158 934 188 180-196 0/9
2.25 16:10 50 6:40 156 154-159 1041 186 178-192 0/6
2.38 17:07 57 7:36 158 153-163 1201 185 182-192 6/0
2.50 17:56 50 6:38 161 159-162 1067 188 182-200 1/3
2.63 18:46 50 6:39 158 155-162 1049 185 180-192 3/0
2.75 19:38 52 6:52 158 155-161 1086 188 186-194 4/0
2.88 20:37 1:00 7:58 163 160-166 1299 182 178-186 7/0
3.00 21:21 43 5:45 164 161-167 943 185 182-190 0/7
3.11 21:59 38 5:52 161 160-162 944 188 170-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 11.8% 9:31
    16 2.5% 7:03
    11 3.9% 7:29

  • Cadence Distribution

    184 avge / 204 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.58% More
    800m 2:56 5:54 63.86% More
    1km 3:42 5:57 66.57% More
    Mile 6:08 6:08 68.86% More
    5k 21:57 7:04 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 21:58 7:04 64.44
    5M 36:39 7:20 62.85
    10km 46:19 7:27 62.05
    10M 1:17:20 7:44 60.95
    Half 1:43:26 7:54 60.09
    20M 2:43:08 8:09 59.52
    Mara 3:38:11 8:20 59.44

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