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Fri 28th Apr 2017 at 7:00pm by bedlam_g

Run > Race
  • Time
    34:44
  • Miles
    6.34
  • Min/mi
    5:29
  • Pacing
    95.3%
  • WAVA
    83.82
  • Stride(cm)
    156
  • Cals
    634
  • Cadence
    189
  • BPM
    182
  • %MHR
    90.3
  • B/mi
    995
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Scottish 10k track champs - Crown Point.

2nd V45.

Split Summary
===
1) 1m - 5:25(5:25/m) 169/181bpm 88cal 11.07/12.63mph
2) 1m - 5:29(5:29/m) 181/184bpm 99cal 10.95/11.79mph
3) 1m - 5:26(5:26/m) 183/185bpm 101cal 11.03/11.48mph
4) 1m - 5:27(5:27/m) 184/186bpm 102cal 11.01/11.75mph
5) 1m - 5:31(5:31/m) 185/186bpm 104cal 10.86/11.33mph
6) 1m - 5:35(5:35/m) 186/187bpm 105cal 10.76/11.69mph
7) 0.34m - 1:51(5:22/m) 186/187bpm 35cal 11.16/12.52mph
5:25 5:29 5:26 5:27 5:31 5:35 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:46 148 86-167 854 192 188-204 3/4
0.50 2:46 1:19 5:16 172 166-175 907 194 190-200 3/4
0.75 4:05 1:20 5:19 177 174-178 940 193 190-200 3/4
1.00 5:25 1:20 5:19 179 177-181 953 191 188-194 3/4
1.25 6:47 1:22 5:28 180 179-181 985 190 188-194 3/4
1.50 8:10 1:23 5:32 181 178-182 1003 189 188-192 4/4
1.75 9:33 1:23 5:31 182 181-182 1003 190 188-192 3/4
2.00 10:54 1:21 5:23 182 181-184 981 190 188-192 3/4
2.25 12:14 1:20 5:21 183 182-185 978 189 176-194 3/4
2.50 13:37 1:23 5:31 183 182-184 1009 189 188-190 3/4
2.75 14:59 1:22 5:28 183 183-184 1001 188 186-192 4/4
3.00 16:20 1:22 5:26 182 179-184 990 187 184-190 3/4
3.25 17:42 1:21 5:25 184 183-185 997 188 186-190 3/4
3.50 19:03 1:21 5:25 184 183-185 996 188 186-192 3/4
3.75 20:24 1:21 5:25 185 184-186 1001 188 186-192 3/4
4.00 21:47 1:23 5:33 185 181-186 1026 187 186-190 3/4
4.25 23:10 1:23 5:31 185 181-186 1021 188 186-190 4/4
4.50 24:34 1:24 5:37 185 184-186 1038 187 184-188 3/4
4.75 25:56 1:22 5:29 185 184-186 1016 187 186-192 3/4
5.00 27:19 1:22 5:28 186 185-186 1017 187 186-190 3/4
5.25 28:43 1:24 5:37 185 182-187 1040 186 184-188 4/4
5.50 30:05 1:22 5:29 186 184-186 1021 187 184-190 4/4
5.75 31:28 1:23 5:31 186 184-187 1025 187 186-190 4/4
6.00 32:53 1:25 5:41 186 185-186 1056 186 184-188 4/4
6.25 34:17 1:24 5:35 186 185-187 1039 187 184-188 4/4
6.34 34:44 27 4:57 186 186-187 919 191 190-192 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 187 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.57% More
    800m 2:37 5:16 70.93% More
    1km 3:16 5:16 73.99% More
    Mile 5:20 5:20 77.40% More
    5k 16:48 5:24 83.63% More
    5 miles 27:14 5:27 83.86% More
    10k 34:00 5:28 83.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 85.77
    5km 16:12 5:13 86.73
    5M 26:56 5:23 84.81
    10km 34:00 5:28 83.84
    10M 56:33 5:39 83.25
    Half 1:15:30 5:46 81.84
    20M 1:58:44 5:56 82.46
    Mara 2:38:30 6:03 82.37

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