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Fri 28th Apr 2017 at 7:00pm by The_Saint

Run > Race
  • Time
    6:10
  • Miles
    0.99
  • Min/mi
    6:14
  • Pacing
    93.7%
  • WAVA
    71.42
  • Stride(cm)
    135
  • Cals
    99
  • Cadence
    191
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    850
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:10(6:12/m) 141/154bpm 99cal 9.67/11.88mph
6:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:34 99 79-124 552 191 184-232 0/1
0.13 41 20 5:17 132 128-135 697 192 192-194 0/0
0.19 1:03 22 5:50 139 136-141 811 191 190-192 1/1
0.25 1:26 23 6:09 142 141-142 872 191 190-192 2/0
0.31 1:50 24 6:30 143 143-143 930 192 192-192 3/0
0.38 2:14 24 6:17 144 143-145 905 192 190-194 0/1
0.44 2:38 25 6:33 146 144-150 956 191 190-192 1/3
0.50 3:02 24 6:17 145 144-147 912 188 186-190 2/1
0.56 3:26 25 6:34 145 144-146 951 188 186-190 2/0
0.63 3:52 26 6:52 146 145-147 1003 192 190-192 0/0
0.69 4:16 24 6:20 146 146-146 924 192 192-192 0/0
0.75 4:40 24 6:27 146 146-147 941 192 190-192 0/0
0.81 5:04 24 6:25 146 146-147 937 191 190-192 1/0
0.88 5:28 24 6:31 147 147-148 959 190 188-192 0/0
0.94 5:52 23 6:09 149 148-150 916 192 190-194 0/0
0.99 6:10 18 5:30 152 150-154 835 184 164-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    191 avge / 232 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.66% More
    800m 2:58 5:59 66.30% More
    1km 3:49 6:08 68.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.60
    5km 21:15 6:50 69.85
    5M 35:33 7:07 68.08
    10km 44:58 7:14 67.20
    10M 1:15:14 7:31 65.96
    Half 1:40:45 7:41 65.00
    20M 2:39:13 7:58 64.33
    Mara 3:33:14 8:08 64.22

Bespoke Fields

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Aerobic Training Effect 2.0
HR Recovery 70
VO2Max
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