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Fri 28th Apr 2017 at 12:00pm by evanspre

Bike > General
  • Time
    1:13:30
  • Miles
    18.68
  • Mph
    15.2
  • FBI
    62.04
  • Cals
    855
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:16(2:39/km) 127/141bpm 152cal 22.62/28.65kmph
2) 5km - 12:25(2:29/km) 138/144bpm 159cal 24.17/28.42kmph
3) 5km - 13:27(2:41/km) 140/145bpm 174cal 22.29/29.53kmph
4) 5km - 11:30(2:18/km) 137/144bpm 131cal 26.09/34.97kmph
5) 5km - 10:28(2:06/km) 139/146bpm 128cal 28.65/32.11kmph
6) 5km - 12:04(2:25/km) 132/146bpm 111cal 24.87/31.81kmph
7) 0.05km - 20(5:57/km) 108/113bpm 10.09/18.64kmph
13:16 12:25 13:27 11:30 10:28 12:04 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:53 2:53 10.40 103 73-125 594
1.00 4:56 2:03 14.60 130 123-134 534
1.50 7:08 2:11 13.72 129 119-136 564
2.00 9:02 1:54 15.80 136 132-139 516
2.50 11:00 1:59 15.15 133 128-138 527
3.00 12:51 1:50 16.33 138 133-141 507
3.50 14:46 1:56 15.53 140 135-143 541
4.00 16:49 2:02 14.69 135 127-142 551
4.50 18:42 1:53 15.97 139 135-142 522
5.00 20:42 2:00 14.99 137 131-142 548
5.50 22:36 1:55 15.69 135 132-139 516
6.00 24:46 2:09 13.91 139 136-143 600
6.50 26:51 2:05 14.43 140 136-142 582
7.00 29:04 2:14 13.46 139 132-143 620
7.50 31:13 2:09 14.00 141 135-144 604
8.00 33:22 2:09 13.98 140 138-142 601
8.50 35:21 1:59 15.13 142 139-145 563
9.00 37:19 1:58 15.23 141 138-144 555
9.50 40:27 3:08 9.57 131 112-145 821
10.00 42:10 1:43 17.50 141 139-143 484
10.50 43:55 1:46 17.05 138 136-142 486
11.00 45:35 1:39 18.15 141 138-144 466
11.50 47:13 1:38 18.29 139 134-142 456
12.00 49:12 1:59 15.11 134 118-143 532
12.50 50:53 1:41 17.87 141 139-143 473
13.00 52:28 1:35 18.89 139 137-142 442
13.50 54:03 1:35 18.97 138 134-141 436
14.00 55:41 1:38 18.34 141 138-144 461
14.50 57:34 1:53 16.00 139 132-145 521
15.00 59:13 1:39 18.19 140 138-142 462
15.50 1:00:58 1:46 17.00 136 128-141 480
16.00 1:02:41 1:43 17.55 139 137-141 475
16.50 1:04:34 1:53 15.92 136 130-142 513
17.00 1:06:18 1:44 17.37 140 137-142 484
17.50 1:08:02 1:44 17.26 137 134-142 476
18.00 1:09:43 1:41 17.81 135 122-145 455
18.50 1:12:22 2:39 11.32 116 96-140 615
18.68 1:13:29 1:07 9.43 114 106-119 725

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:34 3:10 More
    1km 1:58 3:09 More
    Mile 3:10 3:10 More
    5k 10:22 3:20 More
    5 miles 17:01 3:24 More
    10k 21:14 3:25 More
    10 miles 36:16 3:38 More
    Half 49:21 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:54 3:47
    20km 47:43 3:50
    15 miles 58:15 3:53
    20 miles 1:19:01 3:57
    40km 1:39:29 4:00
    25 miles 1:40:06 4:00
    42km 1:44:46 4:01
    50 miles 3:28:42 4:10
    56 miles 3:55:21 4:12
    100 miles 7:15:08 4:21
    112 miles 8:10:41 4:23
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