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Sun 23rd Apr 2017 at 10:00am by Minnie Mince Pie Mad

Run > Race
  • Time
    1:06:23
  • Miles
    6.14
  • Min/mi
    10:49
  • Pacing
    74.2%
  • WAVA
    48.53
  • Stride(cm)
    90
  • Cals
    730
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 120cal 5.99/0mph
2) 1m - 11:44(11:44/m) 118cal 5.12/0mph
3) 1m - 13:12(13:12/m) 104cal 4.55/0mph
4) 1m - 10:28(10:28/m) 123cal 5.74/0mph
5) 1m - 10:12(10:12/m) 118cal 5.89/0mph
6) 1m - 9:40(9:40/m) 130cal 6.2/0mph
7) 0.14m - 1:06(7:45/m) 17cal 7.75/0mph
10:01 11:44 13:12 10:28 10:12 9:40 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:28 169 150-178
0.50 4:12 2:05 8:20 172 168-176
0.75 6:23 2:11 8:44 171 166-174
1.00 10:00 3:37 14:29 155 96-228
1.25 12:56 2:55 11:42 161 140-172
1.50 15:15 2:19 9:15 174 162-186
1.75 17:50 2:35 10:22 167 154-180
2.00 21:45 3:55 15:38 156 108-226
2.25 26:12 4:27 17:47 134 98-174
2.50 29:37 3:25 13:42 157 130-174
2.75 31:55 2:18 9:13 168 162-172
3.00 34:56 3:01 12:03 164 162-170
3.25 38:03 3:07 12:27 160 102-176
3.50 40:28 2:25 9:41 168 154-174
3.75 42:45 2:17 9:08 171 122-178
4.00 45:25 2:40 10:41 167 162-174
4.25 48:07 2:42 10:48 167 152-174
4.50 50:56 2:49 11:16 164 150-172
4.75 53:27 2:31 10:03 170 144-178
5.00 55:35 2:08 8:34 174 170-178
5.25 58:03 2:28 9:51 173 164-186
5.50 1:00:48 2:45 10:58 169 152-178
5.75 1:03:03 2:16 9:02 174 166-180
6.00 1:05:16 2:13 8:51 175 128-186
6.14 1:06:18 1:02 7:30 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 228 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 168 5.8 1:00:16 10:19
    Walk 9.1 123 0.3 6:02 20:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.88% More
    800m 4:06 8:16 50.26% More
    1km 5:10 8:18 52.08% More
    Mile 9:29 9:29 48.21% More
    5k 31:04 10:00 51.40% More
    5 miles 54:47 10:57 47.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.12
    5km 32:15 10:23 49.52
    5M 53:24 10:41 48.80
    10km 1:07:14 10:49 48.52
    10M 1:51:20 11:08 48.22
    Half 2:28:13 11:19 47.27
    20M 3:52:07 11:36 47.42
    Mara 5:09:02 11:48 47.12
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