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Sun 23rd Apr 2017 at 10:00am by RunnyRunRun

Run > General
  • Time
    3:27:44
  • Miles
    26.60
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    66.27
  • Cals
    2175
  • BPM
    164
  • %MHR
    86.2
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/158bpm 79cal 7.58/9.18mph
2) 1m - 7:47(7:47/m) 158/165bpm 83cal 7.7/8.5mph
3) 1m - 7:33(7:33/m) 155/161bpm 78cal 7.94/8.95mph
4) 1m - 7:34(7:34/m) 156/166bpm 78cal 7.93/8.75mph
5) 1m - 7:51(7:51/m) 160/166bpm 83cal 7.65/9.14mph
6) 1m - 7:44(7:44/m) 163/166bpm 82cal 7.76/9.28mph
7) 1m - 7:54(7:54/m) 163/167bpm 84cal 7.6/9.91mph
8) 1m - 7:45(7:45/m) 164/168bpm 83cal 7.74/9.27mph
9) 1m - 7:54(7:54/m) 165/169bpm 85cal 7.6/8.18mph
10) 1m - 8:03(8:03/m) 163/167bpm 85cal 7.46/8.78mph
11) 1m - 7:49(7:49/m) 164/168bpm 82cal 7.67/9.2mph
12) 1m - 7:50(7:50/m) 164/166bpm 82cal 7.66/8.52mph
13) 1m - 7:58(7:58/m) 167/173bpm 85cal 7.54/8.65mph
14) 1m - 7:47(7:47/m) 166/169bpm 83cal 7.71/8.61mph
15) 1m - 7:57(7:57/m) 163/165bpm 78cal 7.55/8.75mph
16) 1m - 8:11(8:11/m) 163/167bpm 83cal 7.33/13.34mph
17) 1m - 7:57(7:57/m) 164/167bpm 81cal 7.55/8.11mph
18) 1m - 8:14(8:14/m) 166/168bpm 86cal 7.28/8.94mph
19) 1m - 8:45(8:45/m) 166/169bpm 91cal 6.86/12.32mph
20) 1m - 7:44(7:44/m) 162/167bpm 72cal 7.76/12.64mph
21) 0.2m - 1:41(8:22/m) 162/163bpm 15cal 7.16/7.52mph
22) 1m - 7:36(7:36/m) 167/170bpm 80cal 7.9/9.23mph
23) 1m - 7:32(7:32/m) 168/171bpm 81cal 7.96/9.03mph
24) 1m - 7:43(7:43/m) 168/170bpm 83cal 7.77/12.21mph
25) 1m - 7:19(7:19/m) 168/171bpm 78cal 8.21/58.56mph
26) 1m - 7:25(7:25/m) 169/172bpm 80cal 8.08/27.35mph
27) 1m - 7:31(7:31/m) 171/173bpm 84cal 7.98/9.64mph
28) 0.39m - 2:44(6:57/m) 174/178bpm 31cal 8.64/11.85mph
7:55 7:47 7:33 7:34 7:51 7:44 7:54 7:45 7:54 8:03 7:49 7:50 7:58 7:47 7:57 8:11 7:57 8:14 8:45 7:44 1:41 7:36 7:32 7:43 7:19 7:25 7:31 2:44

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:56 7:56 7:56 148 109-158 1173
2.00 15:43 7:47 7:47 158 152-165 1230
3.00 23:16 7:33 7:33 154 148-161 1164
4.00 30:50 7:34 7:34 157 146-166 1189
5.00 38:41 7:51 7:51 160 155-165 1255
6.00 46:25 7:44 7:44 163 160-166 1260
7.00 54:18 7:54 7:54 162 158-167 1279
8.00 1:02:03 7:45 7:45 164 161-168 1271
9.00 1:09:58 7:54 7:54 165 161-169 1304
10.00 1:18:01 8:03 8:03 163 161-167 1313
11.00 1:25:50 7:49 7:49 164 161-168 1282
12.00 1:33:41 7:51 7:51 164 161-166 1286
13.00 1:41:38 7:57 7:57 167 163-173 1328
14.00 1:49:25 7:47 7:47 166 164-169 1292
15.00 1:57:22 7:57 7:57 163 161-165 1295
16.00 2:05:34 8:12 8:12 163 161-167 1337
17.00 2:13:31 7:57 7:57 164 162-166 1304
18.00 2:21:45 8:14 8:14 166 162-168 1366
19.00 2:30:29 8:44 8:44 166 164-169 1450
20.00 2:38:13 7:45 7:45 162 158-167 1254
21.00 2:45:56 7:42 7:42 166 161-170 1279
22.00 2:53:30 7:34 7:34 168 166-170 1272
23.00 3:01:12 7:42 7:42 168 165-170 1295
24.00 3:08:28 7:16 7:16 168 165-171 1220
25.00 3:15:55 7:27 7:27 168 165-171 1252
26.00 3:23:31 7:36 7:36 170 169-172 1292
26.59 3:27:45 4:14 7:07 173 170-178 1232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.82% More
    800m 3:30 7:03 53.89% More
    1km 4:26 7:08 55.72% More
    Mile 7:15 7:15 58.91% More
    5k 23:32 7:34 63.44% More
    5 miles 38:22 7:40 63.34% More
    10k 47:54 7:43 63.45% More
    10 miles 1:17:48 7:47 64.19% More
    Half 1:42:12 7:48 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.57
    5km 21:20 6:52 69.97
    5M 35:19 7:04 68.81
    10km 44:28 7:09 68.35
    10M 1:13:39 7:22 67.81
    Half 1:38:03 7:29 66.44
    20M 2:33:32 7:41 66.61
    Mara 3:24:25 7:48 66.19
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