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Ian Williams aka Fetch
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Sun 23rd Apr 2017 at 1:00pm by a4gjw

Run > General
  • Time
    2:05:45
  • Miles
    14.70
  • Min/mi
    8:33
  • Pacing
    85.3%
  • WAVA
    63.58
  • Stride(cm)
    102
  • Cals
    1650
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 69cal 11.44/12.06kmph
2) 1km - 5:08(5:08/km) 70cal 11.7/12.09kmph
3) 1km - 5:07(5:07/km) 69cal 11.73/12.19kmph
4) 1km - 5:02(5:02/km) 70cal 11.93/12.56kmph
5) 1km - 5:11(5:11/km) 70cal 11.58/12.33kmph
6) 1km - 4:50(4:50/km) 70cal 12.42/14.31kmph
7) 1km - 5:05(5:05/km) 70cal 11.8/13.47kmph
8) 1km - 5:03(5:03/km) 69cal 11.88/12.53kmph
9) 1km - 5:21(5:21/km) 70cal 11.22/12.02kmph
10) 1km - 5:29(5:29/km) 71cal 10.94/11.86kmph
11) 1km - 4:35(4:35/km) 68cal 13.1/13.5kmph
12) 1km - 4:59(4:59/km) 71cal 12.06/12.97kmph
13) 1km - 5:08(5:08/km) 71cal 11.71/12.63kmph
14) 1km - 6:04(6:04/km) 70cal 9.9/11.42kmph
15) 1km - 6:21(6:21/km) 71cal 9.44/10.55kmph
16) 1km - 6:20(6:20/km) 69cal 9.48/11.22kmph
17) 1km - 4:54(4:54/km) 71cal 12.25/13kmph
18) 1km - 6:06(6:06/km) 71cal 9.85/12.43kmph
19) 1km - 5:25(5:25/km) 69cal 11.08/11.92kmph
20) 1km - 4:55(4:55/km) 70cal 12.19/12.87kmph
21) 1km - 4:53(4:53/km) 72cal 12.29/16.06kmph
22) 1km - 6:29(6:29/km) 69cal 9.27/12.73kmph
23) 1km - 5:20(5:20/km) 65cal 11.26/13.87kmph
24) 0.65km - 2:53(4:26/km) 45cal 13.51/16.06kmph
5:15 5:08 5:07 5:02 5:11 4:50 5:05 5:03 5:21 5:29 4:35 4:59 5:08 6:04 6:21 6:20 4:54 6:06 5:25 4:55 4:53 6:29 5:20 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 182 180-186 10/1
1.00 8:19 4:03 8:06 184 180-186 3/9
1.50 12:29 4:10 8:20 183 178-186 12/1
2.00 16:32 4:03 8:06 186 182-188 11/4
2.50 20:39 4:08 8:16 185 182-188 11/3
3.00 24:47 4:08 8:15 186 184-190 12/7
3.50 28:48 4:01 8:03 188 184-192 16/12
4.00 32:48 3:59 7:58 187 182-194 4/15
4.50 36:49 4:01 8:02 186 182-188 11/8
5.00 40:53 4:04 8:09 188 172-190 11/8
5.50 45:14 4:21 8:41 186 178-192 18/5
6.00 49:26 4:12 8:24 185 180-188 15/3
6.50 53:35 4:09 8:18 187 180-196 17/21
7.00 57:24 3:49 7:38 190 186-192 3/20
7.50 1:01:23 3:59 7:57 189 186-192 6/6
8.00 1:05:33 4:11 8:21 186 180-190 10/15
8.50 1:10:25 4:51 9:43 179 168-188 26/0
9.00 1:15:14 4:49 9:38 181 176-186 31/1
9.50 1:20:29 5:15 10:30 175 170-182 31/2
10.00 1:25:22 4:54 9:47 179 166-190 21/10
10.50 1:29:17 3:54 7:49 190 186-192 0/19
11.00 1:34:04 4:47 9:34 182 160-190 21/18
11.50 1:38:50 4:46 9:31 184 168-190 18/2
12.00 1:42:55 4:05 8:10 188 186-190 0/9
12.50 1:46:48 3:53 7:45 190 186-194 0/23
13.00 1:50:44 3:56 7:52 190 186-194 2/29
13.50 1:55:24 4:41 9:21 182 162-192 20/26
14.00 2:00:41 5:16 10:33 174 116-194 26/13
14.50 2:04:29 3:49 7:38 197 182-234 1/82
14.68 2:05:46 1:17 6:55 196 192-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 4.0% 10:07
    49 7.9% 11:15
    40 3.8% 9:31
    27 3.2% 8:41
    23 3.6% 8:59
    21 1.5% 8:18

  • Cadence Distribution

    185 avge / 234 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 14.7 2:05:40 8:34
    Walk 0.1 116 0 6 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.24% More
    800m 3:35 7:12 58.80% More
    1km 4:33 7:19 61.06% More
    Mile 7:35 7:35 63.55% More
    5k 25:08 8:06 63.13% More
    5 miles 40:42 8:08 63.78% More
    10k 50:36 8:09 64.12% More
    10 miles 1:25:00 8:30 62.80% More
    Half 1:51:23 8:30 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.16
    5km 24:13 7:48 65.54
    5M 40:06 8:01 64.72
    10km 50:29 8:07 64.28
    10M 1:23:35 8:22 63.87
    Half 1:51:17 8:30 63.38
    20M 2:54:17 8:43 63.42
    Mara 3:52:02 8:51 63.77
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