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Sun 23rd Apr 2017 at 9:00am by **slowguy**

Run > General
  • Time
    4:59:40
  • Miles
    26.26
  • Min/mi
    11:25
  • Pacing
    84%
  • WAVA
    44.17
  • Stride(cm)
    80
  • Cals
    3062
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1808
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 141/159bpm 96cal 6/6.68mph
2) 1m - 9:48(9:48/m) 159/166bpm 107cal 6.12/6.28mph
3) 1m - 9:43(9:43/m) 161/171bpm 108cal 6.18/6.45mph
4) 1m - 10:19(10:19/m) 164/169bpm 118cal 5.82/6.51mph
5) 1m - 9:56(9:56/m) 168/176bpm 119cal 6.04/6.28mph
6) 1m - 10:16(10:16/m) 168/179bpm 123cal 5.84/6.35mph
7) 1m - 10:02(10:02/m) 170/174bpm 124cal 5.98/6.14mph
8) 1m - 10:11(10:11/m) 172/181bpm 128cal 5.89/6.14mph
9) 1m - 10:26(10:26/m) 171/185bpm 130cal 5.75/5.99mph
10) 1m - 10:51(10:51/m) 170/180bpm 132cal 5.53/5.93mph
11) 1m - 10:18(10:18/m) 166/173bpm 119cal 5.82/5.95mph
12) 1m - 11:17(11:17/m) 162/175bpm 120cal 5.32/6.12mph
13) 1m - 10:59(10:59/m) 164/174bpm 122cal 5.46/6.03mph
14) 1m - 11:29(11:29/m) 164/180bpm 129cal 5.23/6.01mph
15) 1m - 11:08(11:08/m) 165/184bpm 124cal 5.39/6.1mph
16) 1m - 11:29(11:29/m) 164/186bpm 125cal 5.22/6.03mph
17) 1m - 12:08(12:08/m) 160/167bpm 123cal 4.94/5.61mph
18) 1m - 12:12(12:12/m) 157/168bpm 113cal 4.92/7.43mph
19) 1m - 13:39(13:39/m) 150/166bpm 113cal 4.4/6.16mph
20) 1m - 12:43(12:43/m) 158/170bpm 120cal 4.72/5.85mph
21) 1m - 13:45(13:45/m) 154/170bpm 119cal 4.36/5.41mph
22) 1m - 13:00(13:00/m) 155/170bpm 118cal 4.61/5.61mph
23) 1m - 13:05(13:05/m) 150/167bpm 104cal 4.58/5.7mph
24) 1m - 13:12(13:12/m) 148/163bpm 97cal 4.55/5.7mph
25) 1m - 13:34(13:34/m) 145/166bpm 86cal 4.42/6.14mph
26) 1m - 11:41(11:41/m) 160/180bpm 113cal 5.14/7.28mph
27) 0.26m - 2:30(9:40/m) 183/194bpm 32cal 6.21/16.49mph
10:00 9:48 9:43 10:19 9:56 10:16 10:02 10:11 10:26 10:51 10:18 11:17 10:59 11:29 11:08 11:29 12:08 12:12 13:39 12:43 13:45 13:00 13:05 13:12 13:34 11:41 2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:00 138 83-159 1381 186 120-192
2.00 19:48 9:48 9:48 159 151-165 1557 187 184-190
3.00 29:31 9:43 9:43 162 154-171 1573 185 182-192
4.00 39:50 10:19 10:19 164 157-168 1692 184 120-190
5.00 49:46 9:56 9:56 168 164-176 1668 185 182-188
6.00 1:00:02 10:16 10:16 168 163-179 1725 185 184-190
7.00 1:10:02 10:01 10:01 170 166-174 1702 186 182-190
8.00 1:20:15 10:12 10:12 172 167-181 1755 187 182-194
9.00 1:30:40 10:26 10:26 172 164-184 1794 186 182-190
10.00 1:41:31 10:51 10:51 169 160-180 1833 184 120-190
11.00 1:51:50 10:18 10:18 166 161-173 1711 186 182-190
12.00 2:03:06 11:17 11:17 162 135-174 1827 179 100-192
13.00 2:14:05 10:59 10:59 164 142-174 1801 182 128-192
14.00 2:25:34 11:29 11:29 164 149-180 1883 177 120-188
15.00 2:36:43 11:08 11:08 164 149-184 1827 177 130-190
16.00 2:48:11 11:29 11:29 163 145-186 1871 177 120-192
17.00 3:00:20 12:08 12:08 160 144-167 1942 176 120-192
18.00 3:12:32 12:12 12:12 156 138-167 1903 173 120-196
19.00 3:26:11 13:39 13:39 150 119-166 2048 165 120-192
20.00 3:38:53 12:43 12:43 156 138-169 1983 171 126-190
21.00 3:52:38 13:45 13:45 154 137-168 2117 173 120-194
22.00 4:05:39 13:00 13:00 154 122-169 2003 170 120-196
23.00 4:18:44 13:05 13:05 150 111-167 1963 172 124-188
24.00 4:31:56 13:12 13:12 148 123-162 1954 169 120-192
25.00 4:45:31 13:34 13:34 144 117-166 1954 168 120-190
26.00 4:57:11 11:40 11:40 160 132-180 1868 176 94-200
26.26 4:59:40 2:29 9:39 184 174-193 1776 192 186-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Cadence Distribution

    177 avge / 218 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 185 22.9 4:07:24 10:47
    Walk 17.4 129 3.3 52:05 15:40
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.87% More
    800m 4:42 9:27 40.52% More
    1km 5:55 9:32 42.29% More
    Mile 9:38 9:38 44.70% More
    5k 30:14 9:44 47.54% More
    5 miles 49:23 9:53 47.42% More
    10k 1:01:51 9:57 47.24% More
    10 miles 1:41:11 10:07 47.38% More
    Half 2:14:49 10:17 47.28% More
    20 miles 3:38:41 10:56 45.19% More
    Mara 4:58:43 11:24 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.87
    5km 31:12 10:03 46.08
    5M 51:39 10:20 45.33
    10km 1:05:02 10:28 44.93
    10M 1:47:42 10:46 44.51
    Half 2:23:23 10:57 44.10
    20M 3:44:32 11:14 44.01
    Mara 4:58:56 11:25 44.16
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