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Sat 22nd Apr 2017 at 6:00am by Duncs

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    7:15:22
  • Miles
    36.96
  • Min/mi
    11:47
  • Pacing
    56.6%
  • WAVA
    46.47
  • Stride(cm)
    88
  • Cals
    4692
  • Cadence
    156
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1820
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 150/172bpm 125cal 6.02/6.95mph
2) 1m - 8:55(8:55/m) 159/167bpm 122cal 6.73/7.47mph
3) 1m - 10:01(10:01/m) 164/176bpm 142cal 5.99/7.01mph
4) 1m - 8:47(8:47/m) 168/184bpm 129cal 6.83/7.78mph
5) 1m - 10:02(10:02/m) 163/172bpm 140cal 5.98/7.28mph
6) 1m - 10:03(10:03/m) 162/184bpm 133cal 5.97/8.31mph
7) 1m - 10:06(10:06/m) 165/177bpm 141cal 5.94/8.16mph
8) 1m - 8:42(8:42/m) 166/177bpm 123cal 6.89/7.24mph
9) 1m - 9:49(9:49/m) 165/171bpm 137cal 6.11/7.6mph
10) 1m - 9:33(9:33/m) 158/174bpm 113cal 6.29/7.1mph
11) 1m - 10:13(10:13/m) 159/168bpm 123cal 5.87/7.37mph
12) 1m - 13:31(13:31/m) 145/171bpm 120cal 4.44/8.08mph
13) 1m - 10:09(10:09/m) 150/163bpm 104cal 5.91/7.83mph
14) 1m - 9:33(9:33/m) 156/168bpm 111cal 6.28/7.18mph
15) 1m - 10:13(10:13/m) 160/174bpm 122cal 5.87/7.51mph
16) 1m - 10:10(10:10/m) 162/178bpm 130cal 5.91/7.51mph
17) 1m - 10:41(10:41/m) 158/184bpm 127cal 5.61/7.62mph
18) 1m - 10:06(10:06/m) 159/173bpm 126cal 5.94/7.35mph
19) 1m - 10:35(10:35/m) 163/179bpm 136cal 5.67/7.49mph
20) 1m - 13:27(13:27/m) 152/177bpm 144cal 4.46/6.74mph
21) 1m - 9:31(9:31/m) 166/184bpm 125cal 6.31/7.93mph
22) 1m - 11:19(11:19/m) 162/178bpm 140cal 5.3/7.12mph
23) 1m - 11:03(11:03/m) 155/176bpm 122cal 5.43/7.7mph
24) 1m - 14:54(14:54/m) 152/193bpm 144cal 4.03/7.68mph
25) 1m - 10:36(10:36/m) 163/180bpm 134cal 5.66/7.87mph
26) 1m - 14:48(14:48/m) 153/175bpm 142cal 4.06/8.31mph
27) 1m - 16:03(16:03/m) 139/173bpm 121cal 3.74/7.6mph
28) 1m - 14:40(14:40/m) 141/167bpm 101cal 4.09/7.62mph
29) 1m - 14:07(14:07/m) 139/174bpm 109cal 4.25/8.62mph
30) 1m - 13:31(13:31/m) 144/169bpm 105cal 4.44/7.31mph
31) 1m - 14:34(14:34/m) 139/174bpm 114cal 4.12/7.47mph
32) 1m - 13:33(13:33/m) 138/169bpm 116cal 4.43/7.28mph
33) 1m - 18:30(18:30/m) 145/181bpm 156cal 3.24/7.22mph
34) 1m - 12:29(12:29/m) 148/176bpm 125cal 4.81/7.74mph
35) 1m - 16:56(16:56/m) 139/170bpm 131cal 3.54/7.64mph
36) 1m - 12:39(12:39/m) 149/179bpm 129cal 4.74/8.25mph
37) 0.96m - 11:35(12:01/m) 155/176bpm 130cal 5/8.7mph
9:58 8:55 10:01 8:47 10:02 10:03 10:06 8:42 9:49 9:33 10:13 13:31 10:09 9:33 10:13 10:10 10:41 10:06 10:35 13:27 9:31 11:19 11:03 14:54 10:36 14:48 16:03 14:40 14:07 13:31 14:34 13:33 18:30 12:29 16:56 12:39 11:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:57 9:57 9:57 142 62-171 1414 161 116-164
2.00 18:53 8:55 8:55 159 145-166 1418 164 116-182
3.00 28:54 10:01 10:01 164 138-175 1643 163 116-168
4.00 37:40 8:47 8:47 168 157-183 1475 164 162-168
5.00 47:42 10:02 10:02 163 150-172 1635 163 108-236
6.00 57:45 10:03 10:03 164 143-182 1647 161 116-176
7.00 1:07:51 10:06 10:06 165 148-176 1666 164 114-182
8.00 1:16:33 8:42 8:42 167 160-177 1454 166 162-170
9.00 1:26:23 9:49 9:49 165 159-170 1621 166 160-172
10.00 1:35:56 9:33 9:33 158 138-173 1508 163 116-172
11.00 1:46:08 10:12 10:12 157 130-168 1601 159 102-170
12.00 1:59:39 13:31 13:31 149 103-169 2015 160 108-172
13.00 2:09:48 10:09 10:09 150 122-163 1522 160 116-172
14.00 2:19:21 9:33 9:33 155 128-168 1480 163 122-172
15.00 2:29:34 10:14 10:14 160 129-173 1637 160 116-172
16.00 2:39:44 10:09 10:09 163 127-178 1656 162 116-174
17.00 2:50:26 10:42 10:42 159 120-184 1700 157 110-176
18.00 3:00:32 10:07 10:07 159 124-173 1607 161 96-174
19.00 3:11:07 10:35 10:35 162 128-179 1714 159 112-174
20.00 3:24:34 13:27 13:27 154 122-176 2071 150 116-172
21.00 3:34:05 9:31 9:31 166 131-184 1579 168 116-178
22.00 3:45:23 11:18 11:18 162 131-178 1831 159 112-176
23.00 3:56:26 11:04 11:04 156 125-176 1726 156 116-176
24.00 4:11:21 14:54 14:54 157 120-193 2340 156 116-176
25.00 4:21:56 10:36 10:36 164 126-179 1737 161 116-174
26.00 4:36:48 14:52 14:52 155 131-175 2304 145 112-246
27.00 4:52:47 15:59 15:59 143 117-173 2286 132 98-176
28.00 5:07:27 14:40 14:40 142 113-167 2083 152 106-242
29.00 5:21:34 14:07 14:07 143 115-172 2020 149 104-194
30.00 5:35:06 13:31 13:31 144 118-168 1947 147 104-176
31.00 5:49:39 14:34 14:34 143 118-174 2082 146 106-242
32.00 6:03:11 13:32 13:32 142 111-169 1921 151 116-178
33.00 6:21:41 18:30 18:30 150 106-181 2775 149 104-202
34.00 6:34:11 12:30 12:30 151 120-176 1887 156 116-178
35.00 6:51:06 16:55 16:55 142 120-170 2403 131 104-178
36.00 7:03:46 12:39 12:39 151 114-178 1911 158 116-244
36.95 7:15:17 11:31 12:04 158 129-176 1908 162 116-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 193 max Delete HR Trace

  • Cadence Distribution

    156 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 169 28.3 4:28:54 9:31
    Walk 37.6 120 8.7 2:43:53 18:50
    Still 0.6 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.99% More
    800m 3:55 7:52 48.66% More
    1km 5:14 8:25 47.90% More
    Mile 8:36 8:36 50.02% More
    5k 28:32 9:11 50.39% More
    5 miles 46:42 9:20 50.14% More
    10k 59:24 9:34 49.19% More
    10 miles 1:35:40 9:34 50.10% More
    Half 2:10:17 9:57 48.93% More
    20 miles 3:24:01 10:12 48.43% More
    Mara 4:40:11 10:42 47.12% More
    50k 5:50:59 11:18 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.38
    5km 31:33 10:09 45.57
    5M 52:14 10:27 44.82
    10km 1:05:46 10:35 44.42
    10M 1:48:54 10:53 44.02
    Half 2:25:00 11:04 43.60
    20M 3:47:04 11:21 43.52
    Mara 5:02:19 11:32 43.67
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