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Sat 22nd Apr 2017 at 9:00am by westmoors

Run > parkrun
  • Time
    28:49
  • Miles
    3.10
  • Min/mi
    9:18
  • Pacing
    94.3%
  • WAVA
    55.31
  • Stride(cm)
    96
  • Cals
    335
  • Cadence
    180
  • BPM
    158
  • %MHR
    93.8
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Taking it easy. Didn't look at watch until the end. Surprised to see time 15 seconds quicker than last week.

Split Summary
===
1) 1m - 9:05(9:05/m) 161/179bpm 111cal 6.6/7.41mph
2) 1m - 9:37(9:37/m) 157/159bpm 101cal 6.24/6.76mph
3) 1m - 9:20(9:20/m) 160/166bpm 113cal 6.43/7.08mph
4) 0.1m - 47(8:08/m) 156/156bpm 10cal 7.38/6.99mph
9:05 9:37 9:20 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 132 100-160 1167 183 172-188 1/2
0.25 2:16 1:10 9:18 163 161-163 1516 183 174-186 4/2
0.38 3:23 1:07 8:58 161 160-162 1445 184 180-194 0/2
0.50 4:32 1:09 9:10 164 162-167 1504 181 180-184 3/1
0.63 5:41 1:09 9:13 171 168-176 1577 179 176-182 2/1
0.75 6:52 1:11 9:24 177 173-179 1664 182 180-186 2/3
0.88 7:59 1:07 8:54 160 155-170 1424 182 180-186 3/3
1.00 9:05 1:07 8:55 155 154-156 1382 179 176-180 0/2
1.13 10:15 1:10 9:21 156 155-157 1458 179 178-180 2/1
1.25 11:27 1:11 9:30 156 154-158 1481 177 174-180 0/6
1.38 12:35 1:09 9:10 154 153-155 1412 178 176-180 3/3
1.50 13:53 1:17 10:19 158 155-159 1630 177 176-178 5/0
1.63 15:03 1:11 9:24 158 157-158 1485 179 178-180 2/1
1.75 16:19 1:16 10:04 157 156-158 1581 180 178-182 2/2
1.88 17:29 1:10 9:20 156 156-157 1457 179 176-184 1/3
2.00 18:42 1:13 9:46 158 157-159 1543 178 176-184 4/1
2.13 19:49 1:07 8:53 159 158-161 1412 182 178-186 3/3
2.25 20:55 1:06 8:47 157 157-158 1379 178 178-180 1/2
2.38 22:05 1:10 9:20 157 156-158 1467 178 176-180 2/1
2.50 23:14 1:09 9:13 161 158-164 1483 177 174-180 0/7
2.63 24:24 1:11 9:24 163 161-164 1532 179 178-180 3/2
2.75 25:40 1:16 10:07 161 159-162 1629 178 176-180 5/0
2.88 26:50 1:09 9:15 161 158-166 1490 180 178-180 1/1
3.00 28:02 1:13 9:41 157 154-159 1520 182 180-184 2/2
3.08 28:44 42 8:19 156 155-156 1298 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.92% More
    800m 4:27 8:58 46.31% More
    1km 5:36 9:01 47.93% More
    Mile 9:02 9:02 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.20
    5km 28:53 9:18 55.30
    5M 48:27 9:41 53.78
    10km 1:01:21 9:52 53.18
    10M 1:42:53 10:17 52.18
    Half 2:17:58 10:32 50.78
    20M 3:38:31 10:56 50.37
    Mara 4:53:02 11:11 49.69

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 51
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