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Mon 17th Apr 2017 at 10:00am by meschee

Run > General
  • Time
    1:02:50
  • Miles
    7.56
  • Min/mi
    8:19
  • Pacing
    86.2%
  • WAVA
    63.74
  • Stride(cm)
    107
  • Cals
    614
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/152bpm 73cal 6.68/9.79mph
2) 1m - 8:00(8:00/m) 154/161bpm 79cal 7.5/8.56mph
3) 1m - 7:56(7:56/m) 156/160bpm 79cal 7.56/8.33mph
4) 1m - 8:02(8:02/m) 159/162bpm 81cal 7.47/7.66mph
5) 1m - 8:11(8:11/m) 160/171bpm 83cal 7.33/7.6mph
6) 1m - 8:14(8:14/m) 160/163bpm 83cal 7.28/7.87mph
7) 1m - 8:41(8:41/m) 160/166bpm 87cal 6.91/7.74mph
8) 0.56m - 4:46(8:32/m) 164/166bpm 49cal 7.03/9.33mph
8:59 8:00 7:56 8:02 8:11 8:14 8:41 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:14 118 77-140 1326 186 158-198
0.50 4:40 1:51 7:25 124 120-126 920 186 184-188
0.75 6:39 1:59 7:58 139 126-147 1107 183 178-186
1.00 8:58 2:19 9:14 145 135-152 1340 177 164-184
1.25 11:03 2:06 8:22 154 150-156 1289 177 90-186
1.50 13:08 2:05 8:19 154 151-161 1281 182 178-186
1.75 15:09 2:00 8:01 154 152-155 1236 182 178-188
2.00 16:58 1:50 7:19 157 153-158 1148 187 186-190
2.25 18:52 1:54 7:34 154 149-158 1165 183 182-188
2.50 20:53 2:02 8:06 156 155-158 1264 183 180-184
2.75 22:53 1:59 7:57 157 154-159 1249 183 180-184
3.00 24:54 2:02 8:06 158 155-160 1281 185 182-188
3.25 26:54 2:00 7:59 158 156-159 1260 183 180-188
3.50 28:54 2:00 7:59 159 158-160 1269 183 180-184
3.75 30:53 2:00 7:59 160 159-162 1277 182 178-186
4.00 32:56 2:03 8:11 158 156-159 1292 179 178-180
4.25 34:58 2:02 8:08 157 154-159 1277 181 178-182
4.50 37:00 2:02 8:09 159 157-161 1297 181 178-184
4.75 39:07 2:07 8:28 160 159-162 1354 179 166-184
5.00 41:07 2:00 8:01 162 157-171 1299 181 180-182
5.25 43:11 2:04 8:16 159 158-162 1315 182 180-184
5.50 45:13 2:01 8:04 160 158-162 1291 183 182-184
5.75 47:23 2:10 8:40 160 158-162 1387 182 180-184
6.00 49:22 1:59 7:57 161 158-163 1279 180 176-184
6.25 51:34 2:12 8:49 160 157-163 1410 179 176-182
6.50 53:45 2:11 8:43 160 155-163 1395 178 174-180
6.75 56:03 2:18 9:13 161 157-165 1483 179 176-184
7.00 58:03 2:00 8:00 162 159-166 1296 178 174-180
7.25 1:00:10 2:07 8:27 164 162-166 1386 179 176-180
7.50 1:02:23 2:13 8:54 165 162-166 1467 177 174-180
7.56 1:02:49 26 7:24 162 161-162 1198 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 7.5 1:02:41 8:18
    Walk 0.2 90 0 8 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 53.32% More
    800m 3:41 7:24 56.10% More
    1km 4:38 7:28 57.90% More
    Mile 7:42 7:42 59.31% More
    5k 24:43 7:57 64.62% More
    5 miles 40:14 8:03 64.77% More
    10k 50:31 8:08 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.77
    5km 24:32 7:54 65.10
    5M 40:34 8:07 64.24
    10km 51:04 8:13 63.88
    10M 1:24:28 8:27 63.55
    Half 1:52:24 8:35 62.33
    20M 2:55:51 8:48 62.59
    Mara 3:53:59 8:56 62.23
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