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Mon 17th Apr 2017 at 9:00am by Howesy

Run > General
  • Time
    1:28:51
  • Miles
    13.14
  • Min/mi
    6:46
  • Pacing
    96.7%
  • WAVA
    65.44
  • Stride(cm)
    142
  • Cals
    1617
  • Cadence
    168
  • BPM
    165
  • %MHR
    88.2
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 137/154bpm 60cal 14.94/16.12kmph
2) 1km - 4:06(4:06/km) 154/157bpm 70cal 14.66/15.08kmph
3) 1km - 4:09(4:09/km) 160/166bpm 74cal 14.46/14.88kmph
4) 1km - 4:08(4:08/km) 161/168bpm 73cal 14.54/14.85kmph
5) 1km - 4:10(4:10/km) 163/170bpm 75cal 14.37/14.88kmph
6) 1km - 4:11(4:11/km) 163/170bpm 76cal 14.32/14.58kmph
7) 1km - 4:10(4:10/km) 164/174bpm 75cal 14.38/14.61kmph
8) 1km - 4:10(4:10/km) 169/174bpm 78cal 14.37/14.68kmph
9) 1km - 4:17(4:17/km) 170/175bpm 80cal 14.02/15.15kmph
10) 1km - 4:12(4:12/km) 170/175bpm 79cal 14.28/15.22kmph
11) 1km - 4:11(4:11/km) 170/174bpm 79cal 14.37/14.68kmph
12) 1km - 4:12(4:12/km) 171/176bpm 79cal 14.27/14.75kmph
13) 1km - 4:18(4:18/km) 169/174bpm 80cal 13.98/14.68kmph
14) 1km - 4:13(4:13/km) 169/175bpm 78cal 14.22/14.78kmph
15) 1km - 4:18(4:18/km) 172/177bpm 82cal 13.96/14.14kmph
16) 1km - 4:21(4:21/km) 169/175bpm 80cal 13.79/14.24kmph
17) 1km - 4:13(4:13/km) 169/173bpm 77cal 14.25/15.28kmph
18) 1km - 4:17(4:17/km) 167/172bpm 77cal 14.04/14.44kmph
19) 1km - 4:16(4:16/km) 168/173bpm 77cal 14.07/14.51kmph
20) 1km - 4:13(4:13/km) 171/176bpm 79cal 14.25/14.61kmph
21) 1km - 4:15(4:15/km) 172/177bpm 80cal 14.1/14.61kmph
22) 0.14km - 31(3:38/km) 170/175bpm 9cal 16.5/19.05kmph
4:01 4:06 4:09 4:08 4:10 4:11 4:10 4:10 4:17 4:12 4:11 4:12 4:18 4:13 4:18 4:21 4:13 4:17 4:16 4:13 4:15 31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 131 83-152 846 165 118-178 3/5
1.00 6:30 3:17 6:34 150 138-157 984 162 158-170 2/3
1.50 9:49 3:18 6:37 158 152-165 1044 165 158-176 2/4
2.00 13:11 3:23 6:45 160 155-165 1080 164 160-170 2/3
2.50 16:28 3:17 6:34 162 154-168 1065 167 164-174 3/2
3.00 19:50 3:22 6:44 163 154-169 1097 169 162-178 1/3
3.50 23:10 3:20 6:40 164 157-168 1093 168 164-174 1/1
4.00 26:32 3:22 6:44 163 160-168 1098 166 162-172 3/2
4.50 29:56 3:24 6:47 167 160-174 1133 166 160-168 2/2
5.00 33:18 3:22 6:43 168 164-172 1130 166 158-172 4/3
5.50 36:44 3:26 6:52 170 166-175 1167 168 156-176 1/0
6.00 40:07 3:23 6:46 170 164-174 1151 170 162-176 1/3
6.50 43:30 3:24 6:47 169 165-174 1148 169 162-172 1/2
7.00 46:51 3:20 6:41 171 168-176 1142 169 164-174 2/2
7.50 50:15 3:24 6:48 171 167-174 1162 170 164-174 2/1
8.00 53:44 3:30 6:59 168 165-172 1173 168 156-174 1/1
8.50 57:05 3:21 6:43 170 166-174 1141 169 164-176 3/2
9.00 1:00:33 3:27 6:55 170 165-175 1175 169 164-176 0/2
9.50 1:04:00 3:28 6:55 172 168-177 1190 171 164-180 4/1
10.00 1:07:30 3:29 6:59 169 162-174 1179 163 86-178 0/4
10.50 1:10:53 3:24 6:47 168 164-173 1140 159 86-174 4/1
11.00 1:14:18 3:25 6:50 167 163-171 1142 168 166-174 4/3
11.50 1:17:46 3:27 6:55 169 165-173 1168 172 168-180 2/2
12.00 1:21:09 3:23 6:46 169 163-176 1144 171 162-182 4/2
12.50 1:24:34 3:25 6:51 170 165-174 1164 174 168-180 3/2
13.00 1:28:00 3:26 6:52 172 167-176 1180 172 164-184 3/3
13.14 1:28:51 51 6:10 171 166-175 1056 176 166-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 13.1 1:28:19 6:46
    Walk 0.6 90 0.1 32 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 46.76% More
    800m 3:09 6:21 53.37% More
    1km 3:58 6:23 55.54% More
    Mile 6:28 6:28 58.55% More
    5k 20:30 6:36 62.69% More
    5 miles 33:15 6:39 63.34% More
    10k 41:31 6:41 63.58% More
    10 miles 1:07:27 6:45 64.86% More
    Half 1:28:34 6:46 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 66.96
    5km 18:59 6:07 67.69
    5M 31:36 6:19 66.67
    10km 39:52 6:25 66.22
    10M 1:06:20 6:38 65.95
    Half 1:28:34 6:46 64.95
    20M 2:19:16 6:58 65.46
    Mara 3:05:56 7:06 65.38
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