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Sat 15th Apr 2017 at 12:00pm by tipsku

Run > Race
  • Not good
  • windy
  • Time
    1:46:41
  • Miles
    13.19
  • Min/mi
    8:05
  • Pacing
    92.8%
  • WAVA
    60.22
  • Stride(cm)
    108
  • Cals
    1008
  • Cadence
    184
  • BPM
    173
  • %MHR
    94
  • B/mi
    1399
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Quite a good day at the office for the SGA Yetis in Öpfingen half marathon and 10k. Dad and his new protégé Leni finished first in 1:41:26ish, which earned dad 2nd in V65 and Leni 1st in U20. I didn't go all out because London is calling in 8 days, finished in 1:46:39 which was still good for 1st in V35 but only 22 seconds ahead of the 2nd. Norbert beat his prediction by 2 min and finished ahead of me in 1:43 something. Mum had recently returned from injury and bagged 2nd in V60 in the 10k race in 57:44. Linde improved on her result from last year and won her first trophy as 3rd in V45 in 47:16. Markus was the fastest yeti over 10k in 39:04. Overall a very successful day. It's great that my old triathlon club from the 1990s has found a second life as a running group and I'm happy to run for them as second claim when running in Germany.

Split Summary
===
1) 0.62m - 4:36(7:24/m) 161/171bpm 40cal 8.11/9.12mph
2) 0.62m - 4:42(7:34/m) 169/172bpm 43cal 7.94/8.6mph
3) 0.62m - 4:52(7:50/m) 172/175bpm 46cal 7.66/7.68mph
4) 0.62m - 4:54(7:53/m) 174/177bpm 47cal 7.62/7.74mph
5) 0.62m - 4:46(7:40/m) 174/177bpm 45cal 7.83/8.16mph
6) 0.62m - 4:51(7:48/m) 174/177bpm 46cal 7.7/7.91mph
7) 0.62m - 4:50(7:47/m) 174/177bpm 46cal 7.7/7.85mph
8) 0.62m - 5:00(8:02/m) 174/176bpm 48cal 7.47/8.25mph
9) 0.62m - 5:01(8:04/m) 173/176bpm 48cal 7.44/8.31mph
10) 0.62m - 5:00(8:02/m) 174/176bpm 47cal 7.46/7.72mph
11) 0.62m - 4:53(7:52/m) 174/177bpm 47cal 7.62/7.87mph
12) 0.62m - 4:53(7:51/m) 175/178bpm 47cal 7.64/8.14mph
13) 0.62m - 5:11(8:20/m) 175/178bpm 49cal 7.2/7.68mph
14) 0.62m - 5:00(8:03/m) 174/178bpm 48cal 7.45/8.27mph
15) 0.62m - 5:01(8:04/m) 175/177bpm 48cal 7.44/7.83mph
16) 0.62m - 4:57(7:57/m) 175/178bpm 47cal 7.54/8.01mph
17) 0.62m - 4:56(7:56/m) 177/180bpm 48cal 7.56/8.16mph
18) 0.62m - 5:38(9:04/m) 176/178bpm 54cal 6.62/7.22mph
19) 0.62m - 5:44(9:14/m) 172/175bpm 53cal 6.5/7.12mph
20) 0.62m - 5:29(8:49/m) 172/174bpm 50cal 6.81/6.95mph
21) 0.62m - 5:21(8:36/m) 174/178bpm 50cal 6.97/7.85mph
22) 0.14m - 1:10(8:04/m) 176/178bpm 11cal 7.44/7.51mph
4:36 4:42 4:52 4:54 4:46 4:51 4:50 5:00 5:01 5:00 4:53 4:53 5:11 5:00 5:01 4:57 4:56 5:38 5:44 5:29 5:21 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 155 110-171 1154 190 178-208 14/4
1.00 7:25 3:42 7:23 168 165-171 1241 189 184-194 2/12
1.50 11:19 3:54 7:48 171 169-173 1335 186 184-190 4/2
2.00 15:16 3:57 7:54 173 169-176 1366 186 184-192 3/2
2.50 19:11 3:55 7:50 174 172-177 1364 186 184-190 5/2
3.00 23:00 3:48 7:37 174 171-177 1325 185 170-192 2/4
3.50 26:54 3:55 7:50 173 170-176 1354 185 182-190 3/4
4.00 30:47 3:53 7:46 175 173-177 1359 187 182-192 3/1
4.50 34:41 3:53 7:46 174 172-176 1352 184 164-192 4/4
5.00 38:44 4:03 8:06 174 171-175 1409 182 178-188 3/4
5.50 42:45 4:01 8:03 173 172-175 1392 183 180-192 1/3
6.00 46:48 4:03 8:05 174 172-176 1408 185 176-190 2/3
6.50 50:47 3:59 7:58 174 171-176 1386 183 180-188 3/4
7.00 54:42 3:55 7:50 175 172-177 1371 181 180-186 3/3
7.50 58:38 3:56 7:53 175 174-177 1378 183 178-194 3/3
8.00 1:02:48 4:10 8:20 175 172-178 1458 182 174-190 2/1
8.50 1:06:55 4:08 8:15 174 172-177 1437 181 178-184 5/2
9.00 1:10:50 3:54 7:48 175 173-177 1366 184 176-192 2/4
9.50 1:14:52 4:02 8:05 174 167-177 1406 183 132-190 3/4
10.00 1:18:54 4:02 8:05 176 172-178 1422 183 180-184 4/2
10.50 1:22:49 3:55 7:50 178 175-180 1395 183 172-188 4/5
11.00 1:27:12 4:23 8:46 176 174-178 1542 184 174-192 4/5
11.50 1:31:51 4:39 9:18 174 172-176 1617 182 178-186 3/3
12.00 1:36:24 4:33 9:05 172 166-174 1563 180 122-192 3/2
12.50 1:40:48 4:24 8:48 172 169-174 1515 184 180-186 3/4
13.00 1:45:08 4:21 8:41 174 169-177 1511 185 180-192 12/10
13.18 1:46:38 1:30 8:11 176 173-178 1441 187 184-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:49
    11 4.0% 7:26

  • Cadence Distribution

    184 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 13.2 1:46:17 8:04
    Walk 0.3 132 0 21 18:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.27% More
    800m 3:37 7:16 52.24% More
    1km 4:34 7:21 54.01% More
    Mile 7:24 7:24 57.31% More
    5k 23:50 7:40 59.57% More
    5 miles 38:43 7:45 60.17% More
    10k 48:30 7:48 60.18% More
    10 miles 1:18:54 7:53 60.72% More
    Half 1:45:58 8:05 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.20
    5km 23:02 7:25 61.62
    5M 38:09 7:38 61.07
    10km 48:02 7:44 60.76
    10M 1:19:33 7:57 60.23
    Half 1:45:55 8:05 59.71
    20M 2:45:51 8:18 59.79
    Mara 3:40:49 8:26 59.52

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