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Fri 14th Apr 2017 at 9:00am by Hills of Death (HOD)

Run > Race
  • breezy
  • Time
    1:13:50
  • Miles
    10.04
  • Min/mi
    7:21
  • Pacing
    95.9%
  • WAVA
    64.12
  • Stride(cm)
    124
  • Cals
    1038
  • Cadence
    177
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1144
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Maidenhead 10 marshalled by the PM nice pace felt good.
7:17 7:16 7:10 7:24 7:23 7:16 7:21 7:27 7:48 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 133 76-151 965 183 176-208 4/5
1.00 7:17 3:39 7:18 152 150-156 1111 181 178-184 10/6
1.50 10:56 3:39 7:18 157 152-165 1146 179 176-190 9/2
2.00 14:33 3:37 7:13 155 146-168 1119 177 174-182 7/8
2.50 18:07 3:35 7:09 152 144-160 1088 176 174-184 5/13
3.00 21:43 3:36 7:11 146 128-159 1049 178 174-184 3/5
3.50 25:24 3:41 7:22 143 125-159 1053 178 174-182 10/5
4.00 29:07 3:43 7:26 161 153-168 1196 177 172-188 8/2
4.50 32:45 3:39 7:17 162 153-165 1180 176 172-180 4/5
5.00 36:30 3:45 7:29 157 140-169 1175 175 172-186 8/5
5.50 40:06 3:37 7:14 141 126-153 1019 175 172-180 3/11
6.00 43:46 3:40 7:19 130 115-149 951 176 172-184 4/10
6.50 47:28 3:42 7:23 157 141-167 1160 176 172-192 6/7
7.00 51:07 3:39 7:19 165 161-169 1206 176 172-184 5/9
7.50 54:49 3:42 7:24 168 165-169 1243 175 172-180 4/3
8.00 58:34 3:45 7:29 166 165-169 1243 175 170-178 4/6
8.50 1:02:28 3:54 7:49 168 165-171 1312 176 172-188 15/4
9.00 1:06:22 3:54 7:47 169 165-172 1316 175 166-184 8/4
9.50 1:10:02 3:41 7:21 166 156-170 1221 175 172-180 3/8
10.00 1:13:34 3:31 7:03 171 163-176 1206 178 174-182 5/4
10.04 1:13:50 16 6:52 164 163-164 1125 177 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 7:20
    11 1.4% 7:28

  • Cadence Distribution

    177 avge / 208 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.84% More
    800m 3:29 7:01 53.71% More
    1km 4:24 7:05 55.87% More
    Mile 7:07 7:07 59.36% More
    5k 22:27 7:13 63.06% More
    5 miles 36:26 7:17 63.22% More
    10k 45:21 7:18 63.37% More
    10 miles 1:13:32 7:21 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 20:21 6:33 69.55
    5M 34:19 6:52 67.13
    10km 43:35 7:01 65.94
    10M 1:13:31 7:21 64.11
    Half 1:38:54 7:33 62.85
    20M 2:37:26 7:52 61.67
    Mara 3:31:48 8:05 61.23

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