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Sun 9th Apr 2017 at 9:00am by Trotters

Run > General
  • Time
    3:53:27
  • Miles
    26.31
  • Min/mi
    8:52
  • Pacing
    84.8%
  • WAVA
    57.88
  • Stride(cm)
    101
  • Cals
    3327
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 126cal 7.19/7.93mph
2) 1m - 7:47(7:47/m) 128cal 7.71/8.06mph
3) 1m - 8:07(8:06/m) 128cal 7.4/7.83mph
4) 1m - 8:06(8:06/m) 126cal 7.41/7.81mph
5) 1m - 8:06(8:06/m) 127cal 7.4/7.99mph
6) 1m - 8:13(8:13/m) 127cal 7.3/7.95mph
7) 1m - 8:16(8:16/m) 127cal 7.26/7.62mph
8) 1m - 8:04(8:04/m) 127cal 7.44/7.83mph
9) 1m - 8:17(8:17/m) 127cal 7.25/7.58mph
10) 1m - 7:47(7:47/m) 127cal 7.7/8.06mph
11) 1m - 8:03(8:03/m) 127cal 7.45/7.68mph
12) 1m - 7:57(7:57/m) 127cal 7.55/7.93mph
13) 1m - 8:02(8:02/m) 127cal 7.47/7.89mph
14) 1m - 8:15(8:15/m) 129cal 7.27/7.62mph
15) 1m - 8:24(8:24/m) 126cal 7.14/7.51mph
16) 1m - 8:32(8:32/m) 126cal 7.04/7.39mph
17) 1m - 8:52(8:52/m) 127cal 6.77/9.02mph
18) 1m - 8:55(8:55/m) 125cal 6.72/7.14mph
19) 1m - 8:51(8:51/m) 126cal 6.78/7.49mph
20) 1m - 9:38(9:38/m) 124cal 6.22/6.55mph
21) 1m - 10:19(10:19/m) 126cal 5.81/6.47mph
22) 1m - 11:13(11:13/m) 125cal 5.35/6.49mph
23) 1m - 10:40(10:40/m) 121cal 5.63/6.28mph
24) 1m - 10:34(10:34/m) 125cal 5.68/6.1mph
25) 1m - 10:52(10:52/m) 127cal 5.53/6.22mph
26) 1m - 10:22(10:22/m) 131cal 5.79/6.53mph
27) 0.31m - 2:56(9:21/m) 38cal 6.42/6.95mph
8:21 7:47 8:07 8:06 8:06 8:13 8:16 8:04 8:17 7:47 8:03 7:57 8:02 8:15 8:24 8:32 8:52 8:55 8:51 9:38 10:19 11:13 10:40 10:34 10:52 10:22 2:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 179 174-186 27/23
2.00 16:08 7:48 7:48 183 180-188 2/10
3.00 24:14 8:05 8:05 182 174-186 7/13
4.00 32:20 8:06 8:06 183 178-186 8/1
5.00 40:26 8:06 8:06 181 174-186 14/23
6.00 48:39 8:13 8:13 182 176-188 20/10
7.00 56:55 8:16 8:16 183 180-188 20/11
8.00 1:04:59 8:03 8:03 182 176-188 10/14
9.00 1:13:15 8:16 8:16 181 176-184 19/13
10.00 1:21:02 7:47 7:47 182 178-188 12/16
11.00 1:29:05 8:03 8:03 182 172-190 16/15
12.00 1:37:02 7:57 7:57 182 174-188 15/21
13.00 1:45:05 8:02 8:02 182 178-186 9/11
14.00 1:53:20 8:15 8:15 183 178-190 2/5
15.00 2:01:44 8:24 8:24 183 176-188 8/3
16.00 2:10:16 8:32 8:32 180 176-186 6/4
17.00 2:19:07 8:51 8:51 178 174-184 5/11
18.00 2:28:04 8:57 8:57 175 116-184 6/3
19.00 2:36:53 8:50 8:50 176 172-182 2/8
20.00 2:46:37 9:43 9:43 172 116-180 5/4
21.00 2:56:50 10:14 10:14 172 116-178 3/4
22.00 3:08:02 11:12 11:12 173 112-180 7/7
23.00 3:18:43 10:41 10:41 174 116-182 6/8
24.00 3:29:22 10:39 10:39 178 116-186 6/4
25.00 3:40:09 10:48 10:48 179 124-186 4/2
26.00 3:50:32 10:22 10:22 181 176-186 8/8
26.31 3:53:27 2:55 9:23 182 178-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 8:38
    25 1.1% 8:14
    20 3.0% 8:23
    15 3.0% 8:07
    13 1.6% 8:19

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 26 3:47:45 8:46
    Walk 2.4 121 0.3 5:42 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.54% More
    800m 3:46 7:34 51.50% More
    1km 4:45 7:38 53.76% More
    Mile 7:43 7:43 56.73% More
    5k 24:39 7:56 59.26% More
    5 miles 40:01 8:00 59.48% More
    10k 49:51 8:01 59.60% More
    10 miles 1:20:41 8:04 60.44% More
    Half 1:45:38 8:04 61.41% More
    20 miles 2:46:38 8:20 60.37% More
    Mara 3:52:29 8:52 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.03
    5km 24:15 7:48 60.23
    5M 40:09 8:02 59.28
    10km 50:34 8:08 58.75
    10M 1:23:44 8:22 58.24
    Half 1:51:28 8:31 57.72
    20M 2:54:34 8:44 57.62
    Mara 3:52:25 8:52 57.84
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