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Sun 9th Apr 2017 at 8:00am by Carlos

Run > Race
  • Time
    48:39
  • Miles
    6.23
  • Min/mi
    7:49
  • Pacing
    95.1%
  • WAVA
    63.40
  • Stride(cm)
    115
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m)
2) 1m - 7:54(7:54/m)
3) 1m - 8:02(8:02/m)
4) 1m - 7:48(7:48/m)
5) 1m - 7:43(7:43/m)
6) 1m - 7:43(7:43/m)
7) 0.2m - 1:14(6:10/m)
8:15 7:54 8:02 7:48 7:43 7:43 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:31 183 180-186
0.50 4:12 2:04 8:16 183 168-188
0.75 6:11 1:59 7:56 185 182-188
1.00 8:11 2:00 8:01 185 182-188
1.25 10:11 1:59 7:58 169 92-186
1.50 12:14 2:04 8:14 176 92-188
1.75 14:10 1:56 7:45 185 182-188
2.00 16:07 1:57 7:48 185 182-188
2.25 18:05 1:58 7:51 181 92-190
2.50 20:05 2:00 7:58 169 92-186
2.75 22:04 1:59 7:55 185 184-190
3.00 24:05 2:01 8:04 185 172-188
3.25 26:04 2:00 7:58 169 92-188
3.50 28:07 2:03 8:11 184 180-188
3.75 30:04 1:57 7:48 184 182-188
4.00 31:55 1:51 7:26 185 184-188
4.25 33:51 1:55 7:42 180 94-188
4.50 35:50 1:59 7:56 180 92-188
4.75 37:47 1:57 7:48 185 182-190
5.00 39:41 1:54 7:37 180 92-186
5.25 41:34 1:53 7:30 185 182-188
5.50 43:33 2:00 7:59 185 182-190
5.75 45:26 1:53 7:33 156 92-188
6.00 47:20 1:53 7:33 161 92-190
6.20 48:39 1:19 6:36 150 94-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 184 5.8 45:26 7:52
    Walk 6.6 93 0.4 3:13 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.21% More
    800m 3:34 7:11 56.18% More
    1km 4:30 7:14 58.70% More
    Mile 7:29 7:29 60.78% More
    5k 23:49 7:40 63.36% More
    5 miles 38:52 7:46 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 23:16 7:29 64.85
    5M 38:32 7:42 63.89
    10km 48:31 7:48 63.38
    10M 1:20:20 8:02 62.88
    Half 1:46:58 8:10 62.34
    20M 2:47:30 8:23 62.29
    Mara 3:43:01 8:31 62.57
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