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Sun 9th Apr 2017 at 6:00am by Jogging Jon

Run > General
  • Time
    8:07:57
  • Miles
    40.68
  • Min/mi
    12:00
  • Pacing
    55.2%
  • WAVA
    48.57
  • Stride(cm)
    86
  • Cals
    2526
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 129/141bpm 91cal 5.33/6.66mph
2) 1m - 10:19(10:19/m) 136/143bpm 87cal 5.82/7.49mph
3) 1m - 10:28(10:28/m) 132/143bpm 75cal 5.74/7.37mph
4) 1m - 9:48(9:48/m) 137/148bpm 75cal 6.12/7.68mph
5) 1m - 9:39(9:39/m) 136/144bpm 68cal 6.21/7.6mph
6) 1m - 8:47(8:47/m) 138/152bpm 62cal 6.83/7.43mph
7) 1m - 9:14(9:14/m) 135/145bpm 57cal 6.49/7.7mph
8) 1m - 9:49(9:49/m) 136/158bpm 62cal 6.12/8.85mph
9) 1m - 10:31(10:31/m) 134/148bpm 62cal 5.7/7.35mph
10) 1m - 10:03(10:03/m) 137/148bpm 61cal 5.97/7.6mph
11) 1m - 11:06(11:06/m) 134/145bpm 56cal 5.41/7.62mph
12) 1m - 9:35(9:35/m) 136/147bpm 53cal 6.27/7.76mph
13) 1m - 10:33(10:33/m) 136/149bpm 57cal 5.68/7.12mph
14) 1m - 12:10(12:10/m) 130/155bpm 48cal 4.93/7.72mph
15) 1m - 14:47(14:47/m) 123/146bpm 61cal 4.06/7.93mph
16) 1m - 11:58(11:58/m) 130/145bpm 58cal 5.02/7.28mph
17) 1m - 10:34(10:34/m) 131/140bpm 52cal 5.68/7.81mph
18) 1m - 11:06(11:06/m) 135/142bpm 64cal 5.4/6.74mph
19) 1m - 15:50(15:50/m) 118/143bpm 51cal 3.79/7.06mph
20) 1m - 10:38(10:38/m) 132/141bpm 60cal 5.65/7.39mph
21) 1m - 13:52(13:52/m) 123/139bpm 58cal 4.33/6.74mph
22) 1m - 11:19(11:19/m) 133/142bpm 67cal 5.3/7.12mph
23) 1m - 13:03(13:03/m) 123/144bpm 56cal 4.6/7.39mph
24) 1m - 15:21(15:21/m) 122/141bpm 67cal 3.91/6.87mph
25) 1m - 11:03(11:03/m) 131/140bpm 64cal 5.43/6.95mph
26) 1m - 11:06(11:06/m) 134/140bpm 67cal 5.41/7.56mph
27) 1m - 15:53(15:53/m) 122/140bpm 63cal 3.78/6.39mph
28) 1m - 12:38(12:38/m) 126/134bpm 58cal 4.75/7.03mph
29) 1m - 15:43(15:43/m) 119/136bpm 59cal 3.82/7.03mph
30) 1m - 11:18(11:18/m) 129/136bpm 63cal 5.31/6.95mph
31) 1m - 12:10(12:10/m) 126/139bpm 59cal 4.93/6.97mph
32) 1m - 14:13(14:13/m) 118/135bpm 55cal 4.22/7.22mph
33) 1m - 12:58(12:58/m) 120/134bpm 57cal 4.63/7.76mph
34) 1m - 13:34(13:34/m) 125/139bpm 67cal 4.42/6.39mph
35) 1m - 14:31(14:31/m) 123/135bpm 65cal 4.13/6.7mph
36) 1m - 14:21(14:21/m) 118/135bpm 57cal 4.18/6.76mph
37) 1m - 12:03(12:03/m) 125/134bpm 61cal 4.98/7.06mph
38) 1m - 14:18(14:18/m) 120/133bpm 60cal 4.2/7.08mph
39) 1m - 11:58(11:58/m) 127/144bpm 64cal 5.02/6.93mph
40) 1m - 11:53(11:53/m) 126/134bpm 59cal 5.05/7.49mph
41) 0.68m - 6:33(9:41/m) 132/138bpm 40cal 6.19/7.6mph
11:16 10:19 10:28 9:48 9:39 8:47 9:14 9:49 10:31 10:03 11:06 9:35 10:33 12:10 14:47 11:58 10:34 11:06 15:50 10:38 13:52 11:19 13:03 15:21 11:03 11:06 15:53 12:38 15:43 11:18 12:10 14:13 12:58 13:34 14:31 14:21 12:03 14:18 11:58 11:53 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:34 21:34 10:47 130 93-142 1401 164 100-176 0/0
4.00 41:49 20:16 10:08 134 117-148 1358 168 110-182 0/0
6.00 1:00:16 18:26 9:13 137 124-152 1263 172 108-182 0/0
8.00 1:19:19 19:03 9:32 135 102-158 1286 171 114-182 0/0
10.00 1:39:53 20:34 10:17 134 89-148 1378 163 104-176 0/0
12.00 2:00:33 20:40 10:20 134 118-146 1385 158 84-174 0/0
14.00 2:23:16 22:43 11:21 132 118-155 1499 161 82-176 0/0
16.00 2:50:01 26:45 13:22 128 90-145 1712 153 110-176 0/0
18.00 3:11:41 21:40 10:50 132 117-142 1431 159 102-178 0/0
20.00 3:38:09 26:28 13:14 124 96-143 1641 152 112-178 0/0
22.00 4:03:20 25:11 12:36 126 91-141 1587 153 86-176 0/0
24.00 4:31:44 28:24 14:12 124 94-143 1760 148 94-184 0/0
26.00 4:53:52 22:08 11:04 131 98-139 1450 161 112-180 0/0
28.00 5:22:24 28:31 14:16 121 65-140 1726 143 86-174 0/0
30.00 5:49:25 27:01 13:31 123 91-135 1662 155 106-176 0/0
32.00 6:15:48 26:23 13:11 122 98-139 1609 151 118-180 0/0
34.00 6:42:19 26:32 13:16 123 89-139 1632 150 104-176 0/0
36.00 7:11:11 28:52 14:26 119 87-135 1717 143 106-178 0/0
38.00 7:37:32 26:20 13:10 121 85-134 1594 149 92-176 0/0
40.00 8:01:23 23:51 11:56 127 111-144 1515 159 98-176 0/0
40.68 8:07:57 6:34 9:42 132 125-138 1281 173 120-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 171 33.5 5:47:14 10:21
    Walk 27.8 120 7.1 2:15:43 18:59
    Still 1.0 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.71% More
    800m 4:03 8:09 48.20% More
    1km 5:08 8:15 49.66% More
    Mile 8:25 8:25 51.37% More
    5k 27:47 8:56 53.02% More
    5 miles 46:28 9:18 51.63% More
    10k 58:54 9:29 50.88% More
    10 miles 1:38:32 9:51 50.28% More
    Half 2:12:01 10:05 49.65% More
    20 miles 3:38:01 10:54 47.27% More
    Mara 4:55:50 11:17 46.46% More
    50k 6:01:42 11:39 46.73% More
    40 miles 7:59:39 11:59 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.07
    5km 31:56 10:17 46.12
    5M 52:53 10:35 45.36
    10km 1:06:35 10:43 45.00
    10M 1:50:16 11:02 44.92
    Half 2:26:48 11:12 44.31
    20M 3:49:54 11:30 44.83
    Mara 5:06:05 11:41 44.90
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