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Sun 9th Apr 2017 at 10:00am by Tweedle

Run > General
  • Time
    34:15
  • Miles
    6.28
  • Min/mi
    5:27
  • Pacing
    95.1%
  • WAVA
    78.21
  • Stride(cm)
    169
  • Cals
    576
  • Cadence
    175
  • BPM
    166
  • %MHR
    94.9
  • B/mi
    906
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 160/167bpm 82cal 11.68/13.21mph
2) 1m - 5:22(5:22/m) 169/171bpm 92cal 11.17/11.77mph
3) 1m - 5:30(5:30/m) 168/170bpm 94cal 10.9/11.48mph
4) 1m - 5:30(5:30/m) 167/170bpm 93cal 10.91/11.35mph
5) 1m - 5:31(5:31/m) 167/169bpm 93cal 10.86/11.08mph
6) 1m - 5:43(5:43/m) 169/170bpm 97cal 10.49/10.92mph
7) 0.28m - 1:29(5:16/m) 168/170bpm 25cal 11.39/11.44mph
5:08 5:22 5:30 5:30 5:31 5:43 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:14 1:14 4:55 140 97-160 688 179 120-198
0.50 2:30 1:16 5:03 163 160-165 824 177 172-182
0.75 3:48 1:19 5:14 165 164-166 864 175 172-178
1.00 5:08 1:20 5:18 166 165-167 880 175 172-178
1.25 6:27 1:19 5:17 169 167-170 892 176 174-180
1.50 7:48 1:22 5:27 169 168-170 921 175 174-178
1.75 9:10 1:22 5:27 169 168-170 921 174 172-176
2.00 10:30 1:20 5:18 170 168-171 902 175 172-178
2.25 11:51 1:21 5:23 169 168-170 909 175 172-180
2.50 13:14 1:23 5:33 169 168-170 938 174 172-176
2.75 14:37 1:23 5:33 168 167-170 932 174 170-180
3.00 16:00 1:23 5:32 167 166-168 925 174 170-176
3.25 17:25 1:25 5:38 166 166-167 936 173 170-176
3.50 18:46 1:21 5:23 167 166-168 900 175 170-184
3.75 20:09 1:23 5:32 167 166-169 925 175 170-186
4.00 21:30 1:22 5:26 167 167-169 909 172 168-176
4.25 22:54 1:23 5:34 166 166-167 924 173 170-176
4.50 24:16 1:22 5:29 167 166-167 916 174 170-178
4.75 25:38 1:22 5:30 167 167-169 918 173 170-176
5.00 27:02 1:23 5:33 168 167-169 932 173 170-178
5.25 28:27 1:25 5:40 169 168-169 958 174 172-182
5.50 29:53 1:26 5:45 169 169-170 973 173 170-174
5.75 31:20 1:27 5:49 169 168-170 984 171 168-178
6.00 32:45 1:25 5:39 168 167-169 948 173 170-178
6.25 34:05 1:20 5:21 168 168-169 899 175 170-184
6.28 34:14 9 4:46 170 169-170 811 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 169cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.3 34:11 5:27
    Walk 0.1 120 0 3 6:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 60.87% More
    800m 2:27 4:57 68.58% More
    1km 3:06 4:59 71.95% More
    Mile 5:06 5:06 75.95% More
    5k 16:35 5:20 77.84% More
    5 miles 27:01 5:24 78.34% More
    10k 33:53 5:27 78.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.45
    5km 16:15 5:14 79.43
    5M 26:54 5:23 78.67
    10km 33:52 5:27 78.21
    10M 56:05 5:37 77.30
    Half 1:14:40 5:42 76.49
    20M 1:56:56 5:51 76.80
    Mara 2:35:41 5:57 77.39
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