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Sat 8th Apr 2017 at 8:00am by Will_Uyuni

Run > Race
  • Time
    18:42
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    95.2%
  • WAVA
    74.28
  • Stride(cm)
    139
  • Cals
    292
  • Cadence
    193
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 157/165bpm 292cal
2) 1m - 6:00(6:00/m) 166/169bpm
3) 1m - 5:58(5:58/m) 169/171bpm
4) 0.12m - 38(5:25/m) 170/173bpm
6:06 6:00 5:58 38

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:49 130 85-151 756 200 184-204
0.25 1:29 46 6:06 156 151-159 951 195 192-198
0.38 2:16 47 6:13 159 159-160 989 194 192-198
0.50 3:01 45 6:03 159 158-160 961 194 192-198
0.63 3:44 43 5:40 161 160-161 912 194 192-198
0.75 4:30 47 6:13 162 161-164 1006 194 192-198
0.88 5:17 46 6:10 164 163-165 1011 192 192-192
1.00 6:04 47 6:16 164 164-164 1027 194 192-198
1.13 6:48 44 5:54 164 163-165 967 193 188-198
1.25 7:33 45 6:02 165 163-166 997 194 192-198
1.38 8:15 42 5:35 166 166-166 926 193 192-198
1.50 8:59 44 5:53 166 165-166 975 193 192-198
1.63 9:45 46 6:09 168 166-169 1033 192 192-196
1.75 10:31 46 6:10 168 167-168 1035 191 186-192
1.88 11:17 46 6:06 167 167-168 1019 192 186-198
2.00 12:03 46 6:11 168 167-168 1038 190 188-190
2.13 12:47 43 5:45 167 167-168 960 190 186-190
2.25 13:33 47 6:13 168 167-169 1043 190 186-194
2.38 14:19 46 6:06 169 168-169 1031 190 188-190
2.50 15:06 47 6:14 169 168-170 1053 191 186-198
2.63 15:51 46 6:05 170 168-171 1033 190 186-192
2.75 16:34 43 5:44 170 170-171 976 191 186-198
2.88 17:17 43 5:44 169 168-170 969 191 186-196
3.00 18:01 44 5:49 169 168-171 982 192 190-198
3.12 18:41 40 5:40 171 170-173 969 196 192-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 18:40 5:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 56.51% More
    800m 2:52 5:45 63.69% More
    1km 3:37 5:49 66.37% More
    Mile 5:56 5:56 69.36% More
    5k 18:34 5:58 74.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.58
    5km 18:37 6:00 74.31
    5M 30:50 6:10 72.96
    10km 38:49 6:15 72.27
    10M 1:04:16 6:26 71.54
    Half 1:25:34 6:32 70.84
    20M 2:14:00 6:42 70.62
    Mara 2:58:25 6:49 70.81
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