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Thu 6th Apr 2017 at 6:00pm by GuyG

Run > General
  • breezy
  • Time
    41:53
  • Miles
    5.47
  • Min/mi
    7:39
  • Pacing
    95.1%
  • WAVA
    63.32
  • Stride(cm)
    112
  • Cals
    651
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 119cal 7.95/9.41mph
2) 1m - 7:20(7:20/m) 119cal 8.18/8.66mph
3) 1m - 7:40(7:40/m) 120cal 7.82/8.18mph
4) 1m - 8:07(8:07/m) 118cal 7.39/7.6mph
5) 1m - 7:38(7:38/m) 119cal 7.85/9.91mph
6) 0.47m - 3:34(7:34/m) 56cal 7.93/9.75mph
7:33 7:20 7:40 8:07 7:38 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 183 126-192 3/1
0.50 3:49 1:56 7:46 188 184-194 4/2
0.75 5:46 1:58 7:50 186 178-190 5/2
1.00 7:32 1:46 7:05 189 184-194 0/7
1.25 9:23 1:50 7:21 190 178-196 1/1
1.50 11:10 1:47 7:10 191 188-194 1/1
1.75 13:01 1:51 7:25 191 188-194 3/2
2.00 14:53 1:52 7:26 192 188-194 1/1
2.25 16:46 1:53 7:33 193 190-196 0/1
2.50 18:40 1:54 7:36 191 188-194 2/1
2.75 20:38 1:58 7:50 185 180-192 0/2
3.00 22:33 1:55 7:41 188 186-192 2/1
3.25 24:33 2:00 8:01 187 184-188 1/2
3.50 26:35 2:02 8:08 186 184-188 1/0
3.75 28:38 2:03 8:13 184 182-186 1/1
4.00 30:40 2:01 8:05 186 182-190 1/2
4.25 32:37 1:57 7:50 190 188-192 1/1
4.50 34:33 1:56 7:43 190 184-194 2/1
4.75 36:28 1:55 7:41 185 180-190 5/0
5.00 38:18 1:51 7:22 186 180-192 2/5
5.25 40:12 1:53 7:33 188 184-192 2/3
5.47 41:53 1:41 7:37 185 178-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.51% More
    800m 3:35 7:12 55.11% More
    1km 4:27 7:10 57.65% More
    Mile 7:15 7:15 60.16% More
    5k 23:23 7:32 63.47% More
    5 miles 38:18 7:40 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.36
    5km 22:57 7:23 64.68
    5M 38:04 7:37 63.55
    10km 47:58 7:43 63.00
    10M 1:19:33 7:57 62.82
    Half 1:46:01 8:06 61.90
    20M 2:46:15 8:19 62.55
    Mara 3:41:33 8:27 62.58
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