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Not good
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Time
29:33
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Miles 3.09
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Min/mi 9:34
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WAVA
50.90
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Surface
Road
Yahoooooooo! First handicap in under 30 mns since all the problems began 3 years ago! I ran to the start, from home as a little warm up. I think it helps.
Had a couple of heart palpitations on the way round which was a bit worrying, but may be due to stress. No numb toes, but very painful heels. Thigh still bruised from physio 5days ago and needed a lift home from Iggle Piggle as it was hurting so much.
Had a couple of heart palpitations on the way round which was a bit worrying, but may be due to stress. No numb toes, but very painful heels. Thigh still bruised from physio 5days ago and needed a lift home from Iggle Piggle as it was hurting so much.
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