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Sun 2nd Apr 2017 at 9:00am by catcat

Run > Race

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Time
2:12:04
Miles
13.00
Min/mi
10:10
Pacing
91%
WAVA
47.17
Cals
2089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 98cal 9.69/12.05kmph
2) 1km - 6:12(6:12/km) 100cal 9.66/12.43kmph
3) 1km - 6:40(6:40/km) 96cal 8.99/11.7kmph
4) 1km - 6:30(6:30/km) 100cal 9.23/10.93kmph
5) 1km - 6:09(6:09/km) 99cal 9.75/12.88kmph
6) 1km - 6:29(6:29/km) 102cal 9.26/11.9kmph
7) 1km - 6:11(6:11/km) 100cal 9.7/11.93kmph
8) 1km - 6:22(6:22/km) 101cal 9.41/11.83kmph
9) 1km - 6:12(6:12/km) 100cal 9.68/13.28kmph
10) 1km - 6:20(6:20/km) 101cal 9.47/12.41kmph
11) 1km - 6:10(6:10/km) 100cal 9.72/13.34kmph
12) 1km - 6:25(6:25/km) 101cal 9.36/14.4kmph
13) 1km - 6:29(6:29/km) 101cal 9.24/12.4kmph
14) 1km - 6:08(6:08/km) 101cal 9.77/12.33kmph
15) 1km - 6:12(6:12/km) 100cal 9.67/13.55kmph
16) 1km - 6:15(6:15/km) 100cal 9.59/13.03kmph
17) 1km - 7:06(7:06/km) 97cal 8.45/12.39kmph
18) 1km - 6:23(6:23/km) 99cal 9.39/14.14kmph
19) 1km - 6:17(6:17/km) 100cal 9.55/12.23kmph
20) 1km - 6:08(6:08/km) 100cal 9.78/12.36kmph
21) 0.92km - 5:12(5:38/km) 93cal 10.66/15.7kmph

6:11 6:12 6:40 6:30 6:09 6:29 6:11 6:22 6:12 6:20 6:10 6:25 6:29 6:08 6:12 6:15 7:06 6:23 6:17 6:08 5:12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	0/0
1.00	10:00	4:59	9:57	6/3
1.50	14:55	4:55	9:51	4/4
2.00	20:20	5:25	10:50	2/3
2.50	25:40	5:20	10:39	4/1
3.00	30:36	4:56	9:53	2/2
3.50	35:49	5:12	10:25	3/3
4.00	40:53	5:04	10:08	4/3
4.50	45:54	5:01	10:03	2/3
5.00	50:59	5:05	10:09	2/1
5.50	55:59	5:00	10:00	1/3
6.00	1:01:05	5:06	10:12	1/3
6.50	1:06:06	5:02	10:04	3/4
7.00	1:11:06	4:59	9:58	3/3
7.50	1:16:15	5:09	10:19	2/3
8.00	1:21:26	5:11	10:22	3/2
8.50	1:26:29	5:03	10:06	2/1
9.00	1:31:26	4:58	9:55	4/2
9.50	1:36:35	5:09	10:17	4/3
10.00	1:41:33	4:58	9:56	2/5
10.50	1:47:22	5:49	11:38	1/1
11.00	1:52:34	5:11	10:23	2/3
11.50	1:57:32	4:58	9:56	1/3
12.00	2:02:36	5:04	10:09	4/3
12.50	2:07:33	4:57	9:55	3/4
13.00	2:12:01	4:28	8:55	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.13%	More
800m	4:25	8:52	42.43%	More
1km	5:41	9:08	43.00%	More
Mile	9:24	9:24	44.30%	More
5k	31:12	10:03	45.37%	More
5 miles	50:27	10:05	45.63%	More
10k	1:02:45	10:06	45.80%	More
10 miles	1:41:25	10:08	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	27:24	8:49	51.67
5M	46:13	9:15	49.82
10km	58:41	9:27	48.97
10M	1:38:59	9:54	47.96
Half	2:13:11	10:10	46.78
20M	3:32:01	10:36	46.56
Mara	4:45:16	10:53	46.15

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