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Sun 2nd Apr 2017 at 8:00am by Ultrahamster

Run > Race
  • warm
  • Time
    3:40:29
  • Miles
    26.20
  • Min/mi
    8:25
  • Pacing
    96.2%
  • WAVA
    62.88
  • Cals
    2684
  • BPM
    165
  • %MHR
    86
  • B/mi
    1389
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Manchester Marathon
Split Summary
===
1) 0.5m - 4:13(8:26/m) 141/151bpm 43cal 7.12/9.18mph
2) 0.5m - 4:08(8:17/m) 152/157bpm 46cal 7.25/8.82mph
3) 0.5m - 4:06(8:12/m) 157/160bpm 47cal 7.32/9.57mph
4) 0.5m - 4:07(8:14/m) 159/161bpm 47cal 7.29/8.81mph
5) 0.5m - 4:08(8:15/m) 159/161bpm 48cal 7.27/8.5mph
6) 0.5m - 4:05(8:11/m) 160/165bpm 47cal 7.34/9.22mph
7) 0.5m - 4:02(8:05/m) 161/166bpm 48cal 7.42/9.04mph
8) 0.5m - 4:03(8:07/m) 162/167bpm 47cal 7.4/8.7mph
9) 0.5m - 4:09(8:17/m) 162/166bpm 49cal 7.24/8.65mph
10) 0.5m - 4:06(8:12/m) 163/169bpm 49cal 7.31/8.44mph
11) 0.5m - 4:18(8:37/m) 161/165bpm 50cal 6.96/11.36mph
12) 0.5m - 4:10(8:20/m) 162/165bpm 49cal 7.2/8.3mph
13) 0.5m - 4:12(8:25/m) 166/174bpm 51cal 7.13/9.24mph
14) 0.5m - 4:07(8:13/m) 164/174bpm 49cal 7.29/8.71mph
15) 0.5m - 4:11(8:21/m) 164/167bpm 51cal 7.18/8mph
16) 0.5m - 4:12(8:23/m) 164/166bpm 50cal 7.15/7.69mph
17) 0.5m - 4:05(8:09/m) 164/166bpm 48cal 7.35/8.33mph
18) 0.5m - 4:18(8:36/m) 164/170bpm 52cal 6.98/8.54mph
19) 0.5m - 4:13(8:26/m) 163/166bpm 49cal 7.11/8.48mph
20) 0.5m - 4:09(8:18/m) 166/168bpm 50cal 7.22/8.78mph
21) 0.5m - 4:06(8:13/m) 166/171bpm 51cal 7.31/8.68mph
22) 0.5m - 4:06(8:12/m) 166/168bpm 49cal 7.31/8.54mph
23) 0.5m - 4:06(8:11/m) 168/172bpm 52cal 7.33/8.59mph
24) 0.5m - 4:08(8:17/m) 166/169bpm 50cal 7.25/8.73mph
25) 0.5m - 4:08(8:16/m) 166/175bpm 51cal 7.25/8.14mph
26) 0.5m - 4:04(8:08/m) 165/172bpm 48cal 7.37/9.05mph
27) 0.5m - 4:05(8:10/m) 167/170bpm 51cal 7.34/8.72mph
28) 0.5m - 4:12(8:23/m) 167/169bpm 52cal 7.15/8.26mph
29) 0.5m - 4:12(8:24/m) 166/168bpm 51cal 7.15/8.2mph
30) 0.5m - 4:12(8:24/m) 165/169bpm 50cal 7.14/8.72mph
31) 0.5m - 4:18(8:36/m) 165/168bpm 52cal 6.98/8.44mph
32) 0.5m - 4:13(8:26/m) 167/170bpm 52cal 7.11/8.82mph
33) 0.5m - 4:13(8:25/m) 168/174bpm 53cal 7.12/9.4mph
34) 0.5m - 4:07(8:14/m) 168/170bpm 51cal 7.29/12.17mph
35) 0.5m - 4:09(8:19/m) 167/169bpm 51cal 7.22/8.43mph
36) 0.5m - 4:14(8:28/m) 167/171bpm 52cal 7.09/8.18mph
37) 0.5m - 4:10(8:19/m) 168/170bpm 53cal 7.21/8.77mph
38) 0.5m - 4:13(8:25/m) 169/171bpm 53cal 7.13/8.17mph
39) 0.5m - 4:16(8:31/m) 167/170bpm 53cal 7.04/9.24mph
40) 0.5m - 4:13(8:26/m) 168/170bpm 53cal 7.11/8.57mph
41) 0.5m - 4:07(8:14/m) 170/172bpm 52cal 7.29/8.8mph
42) 0.5m - 4:12(8:24/m) 169/173bpm 53cal 7.15/8.99mph
43) 0.5m - 4:08(8:15/m) 168/172bpm 52cal 7.27/9.44mph
44) 0.5m - 4:18(8:36/m) 169/172bpm 54cal 6.98/8.54mph
45) 0.5m - 4:14(8:29/m) 169/174bpm 54cal 7.07/9.32mph
46) 0.5m - 4:16(8:32/m) 170/172bpm 54cal 7.03/7.93mph
47) 0.5m - 4:16(8:32/m) 169/171bpm 54cal 7.03/7.95mph
48) 0.5m - 4:16(8:32/m) 170/173bpm 55cal 7.03/8.23mph
49) 0.5m - 4:19(8:37/m) 169/171bpm 54cal 6.96/8.23mph
50) 0.5m - 4:17(8:35/m) 169/171bpm 55cal 6.99/8.42mph
51) 0.5m - 4:19(8:37/m) 169/171bpm 54cal 6.96/8.18mph
52) 0.5m - 4:11(8:22/m) 171/173bpm 54cal 7.18/9.08mph
53) 0.38m - 3:10(8:19/m) 172/176bpm 41cal 7.22/8.42mph
4:13 4:08 4:06 4:07 4:08 4:05 4:02 4:03 4:09 4:06 4:18 4:10 4:12 4:07 4:11 4:12 4:05 4:18 4:13 4:09 4:06 4:06 4:06 4:08 4:08 4:04 4:05 4:12 4:12 4:12 4:18 4:13 4:13 4:07 4:09 4:14 4:10 4:13 4:16 4:13 4:07 4:12 4:08 4:18 4:14 4:16 4:16 4:16 4:19 4:17 4:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:20 8:20 8:20 146 97-157 1218 9/8
2.00 16:33 8:13 8:13 158 153-161 1298 7/7
3.00 24:46 8:13 8:13 159 156-165 1307 10/7
4.00 32:52 8:06 8:06 162 157-167 1311 3/10
5.00 41:07 8:15 8:15 163 158-168 1344 6/8
6.00 49:35 8:28 8:28 161 157-165 1364 6/2
7.00 57:54 8:19 8:19 165 161-174 1372 8/2
8.00 1:06:16 8:22 8:22 164 161-167 1373 6/6
9.00 1:14:39 8:23 8:23 164 159-170 1374 3/6
10.00 1:23:01 8:23 8:23 164 160-168 1375 7/2
11.00 1:31:14 8:12 8:12 166 162-171 1362 4/5
12.00 1:39:28 8:14 8:14 167 162-172 1375 7/5
13.00 1:47:40 8:12 8:12 166 158-174 1362 9/13
14.00 1:55:57 8:17 8:17 167 163-170 1383 8/5
15.00 2:04:21 8:24 8:24 166 163-168 1394 7/9
16.00 2:12:52 8:32 8:32 166 163-170 1415 2/6
17.00 2:21:16 8:23 8:23 168 162-174 1409 5/5
18.00 2:29:39 8:23 8:23 167 165-170 1400 4/4
19.00 2:38:01 8:22 8:22 169 165-171 1414 4/5
20.00 2:46:26 8:25 8:25 168 165-170 1415 4/8
21.00 2:54:45 8:19 8:19 169 166-173 1405 4/5
22.00 3:03:10 8:25 8:25 169 164-172 1423 10/6
23.00 3:11:41 8:31 8:31 170 164-174 1446 10/4
24.00 3:20:13 8:32 8:32 169 167-172 1442 5/5
25.00 3:28:49 8:36 8:36 169 167-171 1454 9/5
26.00 3:37:19 8:30 8:30 170 167-173 1444 6/6
26.38 3:40:26 3:07 8:17 172 171-176 1426 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.30% More
    800m 3:58 7:59 49.70% More
    1km 4:58 7:59 51.73% More
    Mile 8:03 8:03 54.16% More
    5k 25:21 8:10 58.56% More
    5 miles 41:06 8:13 58.86% More
    10k 51:15 8:15 58.97% More
    10 miles 1:22:47 8:17 60.37% More
    Half 1:48:21 8:16 61.04% More
    20 miles 2:46:18 8:19 62.53% More
    Mara 3:39:00 8:22 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.61
    5km 22:39 7:17 65.54
    5M 37:38 7:32 64.28
    10km 47:28 7:38 63.67
    10M 1:18:52 7:53 63.36
    Half 1:45:13 8:02 62.37
    20M 2:45:17 8:16 62.91
    Mara 3:40:29 8:25 62.89
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