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Sun 19th Mar 2017 at 9:00am by Ratcliffe

Run > General
  • Time
    1:49:07
  • Miles
    10.04
  • Min/mi
    10:52
  • Pacing
    95.9%
  • WAVA
    43.67
  • Stride(cm)
    87
  • Cals
    1848
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 184cal 5.47/0mph
2) 1m - 10:54(10:54/m) 186cal 5.5/0mph
3) 1m - 10:55(10:55/m) 185cal 5.49/0mph
4) 1m - 10:52(10:52/m) 183cal 5.52/0mph
5) 1m - 10:56(10:56/m) 186cal 5.49/0mph
6) 1m - 11:03(11:03/m) 183cal 5.43/0mph
7) 1m - 10:46(10:46/m) 183cal 5.57/0mph
8) 1m - 10:50(10:50/m) 183cal 5.54/0mph
9) 1m - 10:49(10:49/m) 185cal 5.54/0mph
10) 1m - 10:41(10:41/m) 184cal 5.62/0mph
11) 0.04m - 22(10:11/m) 6cal 5.89/0mph
10:58 10:54 10:55 10:52 10:56 11:03 10:46 10:50 10:49 10:41 22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:30 5:30 11:00 169 164-184
1.00 10:57 5:28 10:55 168 164-174
1.50 16:24 5:26 10:52 167 164-170
2.00 21:52 5:29 10:57 167 162-170
2.50 27:24 5:31 11:03 166 160-170
3.00 32:48 5:24 10:48 165 120-170
3.50 38:11 5:23 10:47 168 164-170
4.00 43:40 5:29 10:58 166 162-170
4.50 49:05 5:25 10:50 167 162-172
5.00 54:36 5:30 11:01 169 166-172
5.50 1:00:17 5:41 11:22 167 128-172
6.00 1:05:39 5:22 10:45 171 168-176
6.50 1:10:57 5:18 10:36 172 168-174
7.00 1:16:25 5:28 10:55 172 166-174
7.50 1:21:54 5:29 10:57 169 128-174
8.00 1:27:17 5:24 10:47 171 168-174
8.50 1:32:40 5:23 10:46 172 170-174
9.00 1:38:05 5:24 10:49 173 168-176
9.50 1:43:23 5:19 10:37 174 168-178
10.00 1:48:45 5:21 10:43 173 170-176
10.03 1:49:07 22 10:57 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 10 1:48:34 10:51
    Walk 0.5 126 0 33 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 31.36% More
    800m 5:11 10:26 36.09% More
    1km 6:32 10:31 37.39% More
    Mile 10:36 10:36 39.26% More
    5k 33:28 10:46 42.31% More
    5 miles 54:07 10:49 42.54% More
    10k 1:07:22 10:51 42.66% More
    10 miles 1:48:43 10:52 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.97
    5km 31:28 10:08 44.99
    5M 52:07 10:25 44.18
    10km 1:05:37 10:34 43.80
    10M 1:48:39 10:52 43.69
    Half 2:24:40 11:03 43.07
    20M 3:46:32 11:20 43.58
    Mara 5:01:37 11:31 43.65
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