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Sun 2nd Apr 2017 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    3:02:17
  • Miles
    20.00
  • Min/mi
    9:07
  • Pacing
    78.9%
  • WAVA
    57.79
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Oakley 20

Split Summary
===
1) 1km - 5:24(5:24/km) 129/144bpm
2) 1km - 5:06(5:06/km) 132/143bpm
3) 1km - 5:18(5:18/km) 141/148bpm
4) 1km - 5:08(5:08/km) 141/144bpm
5) 1km - 5:36(5:36/km) 149/156bpm
6) 1km - 4:47(4:47/km) 141/144bpm
7) 1km - 5:09(5:09/km) 145/149bpm
8) 1km - 5:06(5:06/km) 149/153bpm
9) 1km - 5:06(5:06/km) 149/152bpm
10) 1km - 5:07(5:07/km) 152/157bpm
11) 1km - 5:08(5:08/km) 151/157bpm
12) 1km - 5:25(5:25/km) 156/161bpm
13) 1km - 4:46(4:46/km) 150/157bpm
14) 1km - 4:59(4:59/km) 154/158bpm
15) 1km - 5:08(5:08/km) 152/160bpm
16) 1km - 4:58(4:58/km) 150/156bpm
17) 1km - 5:08(5:08/km) 155/163bpm
18) 1km - 5:03(5:03/km) 155/160bpm
19) 1km - 5:12(5:12/km) 158/161bpm
20) 1km - 5:20(5:20/km) 159/168bpm
21) 1km - 4:56(4:56/km) 160/166bpm
22) 1km - 6:21(6:21/km) 152/165bpm
23) 1km - 5:56(5:56/km) 148/157bpm
24) 1km - 6:35(6:35/km) 148/157bpm
25) 1km - 6:49(6:49/km) 145/159bpm
26) 1km - 7:02(7:02/km) 138/151bpm
27) 1km - 6:09(6:09/km) 144/154bpm
28) 1km - 7:30(7:30/km) 134/145bpm
29) 1km - 6:54(6:54/km) 141/159bpm
30) 1km - 6:52(6:52/km) 141/152bpm
31) 1km - 7:28(7:28/km) 137/145bpm
32) 1km - 6:08(6:08/km) 149/163bpm
33) 0.18km - 46(4:15/km) 164/167bpm
5:24 5:06 5:18 5:08 5:36 4:47 5:09 5:06 5:06 5:07 5:08 5:25 4:46 4:59 5:08 4:58 5:08 5:03 5:12 5:20 4:56 6:21 5:56 6:35 6:49 7:02 6:09 7:30 6:54 6:52 7:28 6:08 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:28 8:28 8:28 129 82-144 1092 12/16
2.00 16:55 8:27 8:27 140 133-148 1182 17/2
3.00 25:40 8:45 8:45 146 137-156 1278 32/2
4.00 33:35 7:56 7:56 142 136-149 1126 1/33
5.00 41:47 8:12 8:12 148 141-153 1214 12/9
6.00 50:11 8:23 8:23 151 144-157 1266 13/2
7.00 58:19 8:08 8:08 151 145-158 1229 18/19
8.00 1:06:29 8:10 8:10 153 144-161 1249 22/26
9.00 1:14:35 8:06 8:06 154 149-160 1247 13/12
10.00 1:22:40 8:05 8:05 151 138-159 1221 2/24
11.00 1:30:58 8:18 8:18 155 150-163 1287 14/12
12.00 1:39:22 8:24 8:24 157 147-163 1319 11/16
13.00 1:47:24 8:02 8:02 160 154-168 1286 9/17
14.00 1:57:17 9:53 9:53 152 139-165 1501 15/2
15.00 2:07:54 10:38 10:38 147 136-157 1562 14/6
16.00 2:18:21 10:27 10:27 143 125-159 1494 7/11
17.00 2:29:14 10:52 10:52 140 127-154 1522 10/24
18.00 2:40:50 11:36 11:36 138 127-159 1602 11/14
19.00 2:52:34 11:44 11:44 139 129-152 1630 13/15
20.00 3:02:20 9:46 9:49 148 133-167 1452 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.3% 8:08
    37 1.5% 8:31
    15 1.4% 10:39
    14 1.3% 9:24
    14 2.0% 9:53
    14 1.7% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.68% More
    800m 3:46 7:34 53.77% More
    1km 4:45 7:38 56.10% More
    Mile 7:46 7:46 59.05% More
    5k 24:59 8:02 60.90% More
    5 miles 40:44 8:09 60.97% More
    10k 50:35 8:08 61.32% More
    10 miles 1:21:44 8:10 62.36% More
    Half 1:48:15 8:16 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.45
    5km 24:46 7:58 61.42
    5M 41:14 8:15 60.22
    10km 52:04 8:23 59.57
    10M 1:26:42 8:40 58.78
    Half 1:55:49 8:50 58.10
    20M 3:02:17 9:07 57.78
    Mara 4:03:29 9:18 57.86
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