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Sun 2nd Apr 2017 at 11:00am by GimmeMedals

Run > Race
  • Time
    1:06:00
  • Miles
    6.20
  • Min/mi
    10:39
  • Pacing
    88.6%
  • WAVA
    49.87
  • Stride(cm)
    86
  • Cals
    790
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lincoln 10k

Split Summary
===
1) 1m - 10:19(10:19/m) 129cal 5.81/6.24mph
2) 1m - 10:39(10:39/m) 132cal 5.63/6.07mph
3) 1m - 10:21(10:21/m) 131cal 5.8/6.07mph
4) 1m - 11:22(11:22/m) 120cal 5.27/7.01mph - started walk/run
5) 1m - 10:28(10:28/m) 128cal 5.73/7.87mph
6) 1m - 10:58(10:58/m) 126cal 5.47/6.89mph
7) 0.2m - 1:52(9:25/m) 24cal 6.38/7.58mph
10:19 10:39 10:21 11:22 10:28 10:58 1:52
Alice the Camel
You did really well!
GimmeMedals
I'm really pleased with the time :)
Bintmcskint
Totally, totally brilliant :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 174 170-184 2/1
0.50 5:06 2:28 9:51 181 178-182 0/4
0.75 7:40 2:34 10:16 181 178-184 0/5
1.00 10:21 2:41 10:43 180 176-184 5/2
1.25 13:09 2:48 11:11 178 172-180 6/0
1.50 15:48 2:39 10:37 178 174-180 6/0
1.75 18:22 2:34 10:17 180 176-184 1/3
2.00 20:59 2:37 10:27 179 178-182 0/3
2.25 23:35 2:36 10:25 179 178-182 1/0
2.50 26:07 2:32 10:09 180 176-182 0/2
2.75 28:43 2:35 10:21 180 176-182 3/1
3.00 31:22 2:39 10:37 179 174-182 2/2
3.25 34:40 3:18 13:12 152 120-180 5/2
3.50 37:28 2:48 11:12 166 126-182 0/3
3.75 39:57 2:29 9:54 180 178-182 0/7
4.00 42:42 2:45 11:01 167 122-184 3/1
4.25 45:30 2:48 11:11 172 122-182 4/0
4.50 48:01 2:31 10:04 175 132-184 0/5
4.75 50:48 2:47 11:09 168 130-182 1/3
5.00 53:10 2:22 9:30 182 178-184 0/8
5.25 56:05 2:54 11:38 169 128-182 3/0
5.50 58:38 2:33 10:14 180 178-182 3/1
5.75 1:01:31 2:53 11:31 167 126-184 8/0
6.00 1:04:08 2:37 10:29 180 178-182 4/0
6.20 1:05:59 1:51 9:25 185 178-194 4/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:33
    16 1.6% 10:50

  • Cadence Distribution

    176 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 179 5.7 58:35 10:15
    Walk 11.2 129 0.5 7:24 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.63% More
    800m 4:54 9:51 43.78% More
    1km 6:15 10:04 44.60% More
    Mile 10:17 10:17 46.14% More
    5k 32:29 10:27 50.36% More
    5 miles 53:05 10:37 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.48
    5km 30:14 9:44 54.12
    5M 51:46 10:21 51.17
    10km 1:06:10 10:39 49.84
    10M 1:53:16 11:20 48.03
    Half 2:33:40 11:44 46.86
    20M 4:07:52 12:24 44.84
    Mara 5:36:17 12:50 43.34

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