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Sun 2nd Apr 2017 at 10:00am by Lizzle

Run > General
  • Time
    3:13:47
  • Miles
    20.12
  • Min/mi
    9:38
  • Pacing
    80.1%
  • WAVA
    50.91
  • Stride(cm)
    91
  • Cals
    1760
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 89cal 6.9/7.49mph
2) 1m - 8:38(8:38/m) 89cal 6.95/7.35mph
3) 1m - 9:10(9:10/m) 91cal 6.55/7.18mph
4) 1m - 8:30(8:30/m) 89cal 7.06/8.2mph
5) 1m - 8:44(8:44/m) 90cal 6.87/7.87mph
6) 1m - 9:25(9:25/m) 89cal 6.38/7.12mph
7) 1m - 8:51(8:51/m) 90cal 6.78/7.85mph
8) 1m - 9:23(9:23/m) 88cal 6.4/7.85mph
9) 1m - 9:03(9:03/m) 91cal 6.62/7.28mph
10) 1m - 9:04(9:04/m) 88cal 6.62/7.35mph
11) 1m - 9:41(9:41/m) 88cal 6.2/7.41mph
12) 1m - 9:43(9:43/m) 89cal 6.18/7.16mph
13) 1m - 9:10(9:10/m) 87cal 6.55/7.26mph
14) 1m - 10:22(10:22/m) 86cal 5.78/6.74mph
15) 1m - 12:34(12:34/m) 74cal 4.77/6.55mph
16) 1m - 11:17(11:17/m) 83cal 5.32/6.7mph
17) 1m - 10:02(10:02/m) 83cal 5.98/6.85mph
18) 1m - 10:47(10:47/m) 88cal 5.56/6.55mph
19) 1m - 10:03(10:03/m) 88cal 5.97/6.78mph
20) 1m - 9:37(9:37/m) 90cal 6.24/6.7mph
21) 0.12m - 1:03(8:37/m) 10cal 6.96/6.97mph
8:42 8:38 9:10 8:30 8:44 9:25 8:51 9:23 9:03 9:04 9:41 9:43 9:10 10:22 12:34 11:17 10:02 10:47 10:03 9:37 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:42 8:42 8:42 188 180-196
2.00 17:19 8:38 8:38 187 172-192
3.00 26:29 9:10 9:10 184 118-190
4.00 34:59 8:30 8:30 186 118-192
5.00 43:43 8:44 8:44 186 182-190
6.00 53:08 9:25 9:25 184 118-190
7.00 1:01:59 8:50 8:50 187 138-192
8.00 1:11:22 9:23 9:23 183 118-194
9.00 1:20:25 9:04 9:04 187 182-192
10.00 1:29:29 9:04 9:04 185 118-190
11.00 1:39:09 9:41 9:41 181 118-194
12.00 1:48:53 9:43 9:43 182 118-192
13.00 1:58:02 9:09 9:09 185 118-192
14.00 2:08:24 10:22 10:22 181 118-192
15.00 2:20:59 12:34 12:34 161 118-194
16.00 2:32:15 11:17 11:17 175 118-198
17.00 2:42:17 10:02 10:02 182 118-196
18.00 2:53:04 10:47 10:47 180 118-192
19.00 3:03:08 10:03 10:03 185 118-192
20.00 3:12:44 9:37 9:37 185 180-190
20.11 3:13:41 57 8:38 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 187 19 2:54:47 9:12
    Walk 9.8 121 1.1 18:54 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.49% More
    800m 3:59 8:01 47.33% More
    1km 5:03 8:07 48.82% More
    Mile 8:17 8:17 50.91% More
    5k 27:03 8:42 51.59% More
    5 miles 43:29 8:42 52.84% More
    10k 54:41 8:48 52.71% More
    10 miles 1:29:27 8:57 52.88% More
    Half 1:59:27 9:07 52.70% More
    20 miles 3:12:41 9:38 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.38
    5km 26:45 8:37 52.18
    5M 44:18 8:52 51.87
    10km 55:46 8:58 51.69
    10M 1:32:21 9:14 51.22
    Half 2:02:58 9:23 50.76
    20M 3:12:34 9:38 50.91
    Mara 4:16:22 9:47 50.73
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