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Sun 2nd Apr 2017 at 10:00am by Hills of Death (HOD)

Run > Long Run
  • breezy
  • warm
  • Time
    2:53:05
  • Miles
    20.10
  • Min/mi
    8:37
  • Pacing
    94.8%
  • WAVA
    56.41
  • Stride(cm)
    107
  • Cals
    2101
  • Cadence
    174
  • BPM
    148
  • %MHR
    80.3
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Oakley 20

First 10 @ MP +30secs
Next 5 MP
4 miles back to MP +30 secs
Full out last mile
8:36 8:37 8:48 8:23 8:41 8:48 8:41 8:52 8:51 8:34 8:28 8:24 8:15 8:28 8:43 8:43 8:51 8:39 8:41 8:17 44
Fenland Flier
Nice pacing mate, looking set for that 3:30 marathon, good luck with it :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 137 105-161 1177 184 180-198 16/18
2.00 17:13 8:37 8:37 139 132-148 1198 179 174-188 19/6
3.00 26:00 8:48 8:48 144 133-156 1266 177 168-184 39/5
4.00 34:23 8:23 8:23 136 129-147 1139 177 172-186 4/38
5.00 43:04 8:41 8:41 141 135-147 1224 176 172-184 26/17
6.00 51:52 8:48 8:48 144 137-149 1267 176 168-180 16/9
7.00 1:00:33 8:41 8:41 141 132-150 1225 176 170-182 21/21
8.00 1:09:24 8:52 8:52 142 130-154 1258 174 170-180 25/27
9.00 1:18:16 8:51 8:51 142 132-151 1257 174 170-182 23/23
10.00 1:26:50 8:34 8:34 141 132-149 1209 175 170-182 8/27
11.00 1:35:18 8:28 8:28 148 138-155 1254 173 168-180 23/18
12.00 1:43:42 8:24 8:24 150 142-154 1259 173 170-180 13/19
13.00 1:51:58 8:16 8:16 154 147-159 1272 172 170-180 17/22
14.00 2:00:26 8:28 8:28 156 147-161 1321 172 168-178 20/5
15.00 2:09:09 8:44 8:44 158 151-163 1379 169 108-238 22/12
16.00 2:17:52 8:42 8:42 155 148-163 1349 171 168-178 16/19
17.00 2:26:43 8:51 8:51 153 144-160 1355 172 138-180 14/29
18.00 2:35:22 8:39 8:39 156 146-165 1350 171 166-178 15/18
19.00 2:44:03 8:41 8:41 156 149-162 1356 171 166-178 18/19
20.00 2:52:20 8:17 8:17 163 156-169 1349 171 166-182 13/9
20.10 2:53:05 45 7:26 169 167-170 1258 173 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.9% 9:03
    32 3.1% 8:57
    18 1.4% 8:30
    15 1.7% 8:56
    15 2.6% 8:50
    15 1.7% 8:42

  • Cadence Distribution

    174 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 20.1 2:52:45 8:36
    Walk 0.2 126 0 20 22:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.36% More
    800m 3:55 7:53 47.72% More
    1km 4:54 7:54 50.15% More
    Mile 8:09 8:09 51.88% More
    5k 25:58 8:21 54.51% More
    5 miles 42:01 8:24 54.82% More
    10k 52:37 8:28 54.62% More
    10 miles 1:25:23 8:32 55.20% More
    Half 1:52:29 8:35 55.71% More
    20 miles 2:52:09 8:36 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 22:15 7:10 63.61
    5M 37:32 7:30 61.38
    10km 47:39 7:40 60.31
    10M 1:20:23 8:02 58.64
    Half 1:48:08 8:15 57.48
    20M 2:52:08 8:36 56.41
    Mara 3:51:36 8:50 56.00

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