You can still access the old version of this page.

Sun 2nd Apr 2017 at 9:00am by JuanHubseeth

Run > General
  • Time
    3:39:36
  • Miles
    26.39
  • Min/mi
    8:19
  • Pacing
    93.2%
  • WAVA
    57.61
  • Stride(cm)
    112
  • Cals
    2658
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.4
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 167/179bpm 131cal 7.33/7.89mph
2) 1m - 8:13(8:13/m) 149/177bpm 122cal 7.3/7.74mph
3) 1m - 8:11(8:11/m) 138/145bpm 107cal 7.33/8.06mph
4) 1m - 8:05(8:05/m) 140/144bpm 104cal 7.42/7.66mph
5) 1m - 8:36(8:36/m) 139/147bpm 104cal 6.97/8.14mph
6) 1m - 8:12(8:12/m) 141/147bpm 102cal 7.32/8.72mph
7) 1m - 8:14(8:14/m) 143/149bpm 104cal 7.28/7.6mph
8) 1m - 8:10(8:10/m) 142/145bpm 100cal 7.34/7.64mph
9) 1m - 8:19(8:19/m) 141/147bpm 93cal 7.22/7.43mph
10) 1m - 8:14(8:14/m) 143/147bpm 94cal 7.29/7.7mph
11) 1m - 8:16(8:16/m) 142/146bpm 87cal 7.27/7.51mph
12) 1m - 8:06(8:06/m) 144/149bpm 91cal 7.41/7.74mph
13) 1m - 8:07(8:07/m) 145/152bpm 90cal 7.4/7.68mph
14) 1m - 8:16(8:16/m) 146/151bpm 95cal 7.26/7.49mph
15) 1m - 8:16(8:16/m) 146/150bpm 92cal 7.26/7.51mph
16) 1m - 8:21(8:21/m) 145/148bpm 87cal 7.19/7.53mph
17) 1m - 8:16(8:16/m) 148/155bpm 96cal 7.26/7.49mph
18) 1m - 8:24(8:24/m) 148/152bpm 98cal 7.14/7.41mph
19) 1m - 8:21(8:21/m) 149/152bpm 100cal 7.19/7.6mph
20) 1m - 8:26(8:26/m) 149/152bpm 95cal 7.12/7.33mph
21) 1m - 8:31(8:31/m) 149/152bpm 97cal 7.05/7.26mph
22) 1m - 8:38(8:38/m) 150/153bpm 100cal 6.95/7.47mph
23) 1m - 8:48(8:48/m) 150/153bpm 102cal 6.81/7.24mph
24) 1m - 8:45(8:45/m) 151/155bpm 104cal 6.86/7.22mph
25) 1m - 8:48(8:48/m) 151/155bpm 106cal 6.82/7.1mph
26) 1m - 8:10(8:10/m) 155/160bpm 112cal 7.35/7.66mph
27) 0.39m - 2:45(6:59/m) 166/169bpm 45cal 8.59/8.89mph
8:11 8:13 8:11 8:05 8:36 8:12 8:14 8:10 8:19 8:14 8:16 8:06 8:07 8:16 8:16 8:21 8:16 8:24 8:21 8:26 8:31 8:38 8:48 8:45 8:48 8:10 2:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 162 91-179 1328 174 170-184 10/11
2.00 16:24 8:12 8:12 149 136-176 1223 173 170-176 5/6
3.00 24:36 8:12 8:12 139 134-145 1139 173 170-178 9/5
4.00 32:41 8:05 8:05 140 137-144 1131 173 170-178 3/10
5.00 41:16 8:36 8:36 139 127-146 1195 174 170-178 8/9
6.00 49:28 8:12 8:12 141 137-146 1156 172 168-180 6/3
7.00 57:42 8:14 8:14 143 139-149 1178 173 168-178 8/2
8.00 1:05:53 8:11 8:11 142 139-145 1161 172 168-174 6/7
9.00 1:14:12 8:19 8:19 141 138-147 1173 173 168-176 3/6
10.00 1:22:25 8:13 8:13 143 138-147 1175 173 168-180 7/3
11.00 1:30:41 8:16 8:16 142 139-146 1173 174 168-182 6/6
12.00 1:38:46 8:06 8:06 144 139-149 1166 174 168-180 8/6
13.00 1:46:53 8:07 8:07 145 138-152 1176 173 166-182 8/12
14.00 1:55:09 8:16 8:16 147 142-150 1215 173 170-180 8/5
15.00 2:03:25 8:16 8:16 146 142-150 1207 174 168-178 6/8
16.00 2:11:46 8:21 8:21 145 141-148 1211 173 170-176 2/5
17.00 2:20:02 8:16 8:16 148 142-155 1224 174 168-178 5/6
18.00 2:28:25 8:24 8:24 148 144-152 1242 173 168-178 3/3
19.00 2:36:47 8:21 8:21 149 146-152 1245 173 170-176 4/5
20.00 2:45:12 8:26 8:26 149 145-152 1256 172 170-178 3/7
21.00 2:53:43 8:31 8:31 149 146-152 1269 173 168-178 5/6
22.00 3:02:21 8:37 8:37 150 147-153 1293 172 162-178 11/6
23.00 3:11:10 8:49 8:49 150 147-152 1323 172 168-176 10/6
24.00 3:19:54 8:44 8:44 151 147-154 1319 173 168-176 5/6
25.00 3:28:42 8:48 8:48 151 148-155 1328 173 168-178 8/6
26.00 3:36:52 8:10 8:10 155 148-160 1266 177 116-186 6/6
26.39 3:39:36 2:44 7:00 166 161-169 1163 186 182-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 26.4 3:39:29 8:19
    Walk 0.1 116 0 7 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.50% More
    800m 3:36 7:14 49.31% More
    1km 4:33 7:19 50.94% More
    Mile 7:42 7:42 51.69% More
    5k 25:07 8:05 53.87% More
    5 miles 40:53 8:11 53.74% More
    10k 50:52 8:11 53.87% More
    10 miles 1:22:05 8:12 55.10% More
    Half 1:47:41 8:13 55.53% More
    20 miles 2:45:12 8:16 56.91% More
    Mara 3:38:03 8:19 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 68.64
    5km 20:26 6:35 66.23
    5M 34:39 6:56 63.40
    10km 44:06 7:06 62.13
    10M 1:14:47 7:29 60.47
    Half 1:40:56 7:42 58.79
    20M 2:41:26 8:04 58.24
    Mara 3:37:51 8:19 57.55

Bespoke Fields

Amend your bespoke fields
Number of runs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,787 Fetchies!
Already a Fetchie? Sign in here