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Sun 2nd Apr 2017 at 9:00am by Andrew Byrom

Run > General
  • Time
    2:07:14
  • Miles
    12.93
  • Min/mi
    9:50
  • Pacing
    77.7%
  • WAVA
    50.85
  • Stride(cm)
    95
  • Cals
    2791
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1668
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 167/202bpm 176cal 6.94/8.72mph
2) 1m - 9:37(9:37/m) 170/196bpm 210cal 6.24/8.56mph
3) 1m - 8:26(8:26/m) 170/176bpm 189cal 7.12/7.87mph
4) 1m - 9:11(9:11/m) 168/173bpm 203cal 6.53/7.72mph
5) 1m - 9:45(9:45/m) 169/174bpm 216cal 6.16/7.03mph
6) 1m - 9:33(9:33/m) 168/176bpm 208cal 6.28/7.33mph
7) 1m - 8:59(8:59/m) 166/170bpm 190cal 6.68/6.91mph
8) 1m - 8:50(8:50/m) 169/176bpm 194cal 6.79/7.76mph
9) 1m - 12:01(12:01/m) 170/181bpm 265cal 4.99/7.45mph
10) 1m - 13:05(13:05/m) 172/179bpm 293cal 4.58/6.24mph
11) 1m - 11:00(11:00/m) 169/176bpm 241cal 5.45/6.55mph
12) 1m - 8:49(8:49/m) 169/177bpm 192cal 6.8/7.81mph
13) 0.93m - 9:18(9:59/m) 176/187bpm 214cal 6.01/10.04mph
8:39 9:37 8:26 9:11 9:45 9:33 8:59 8:50 12:01 13:05 11:00 8:49 9:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 148 78-184 1402 176 124-192
1.00 8:38 3:54 7:48 188 178-202 1467 180 88-188
1.50 12:44 4:05 8:11 171 160-196 1398 181 174-186
2.00 18:15 5:32 11:04 169 159-179 1870 174 158-184
2.50 22:33 4:17 8:35 170 165-174 1459 179 168-192
3.00 26:41 4:08 8:16 170 162-175 1406 181 174-188
3.50 30:48 4:07 8:13 167 156-172 1373 181 176-186
4.00 35:52 5:05 10:09 170 164-173 1727 176 160-184
4.50 40:45 4:53 9:46 169 164-172 1649 178 118-184
5.00 45:36 4:51 9:42 170 166-172 1649 173 86-188
5.50 50:39 5:03 10:06 169 166-175 1707 160 80-182
6.00 55:10 4:31 9:02 167 165-171 1508 179 172-184
6.50 59:39 4:29 8:58 166 164-169 1487 178 172-184
7.00 1:04:09 4:30 9:01 166 164-169 1496 180 174-184
7.50 1:08:36 4:26 8:53 168 165-171 1492 182 176-186
8.00 1:13:00 4:24 8:48 170 168-176 1496 182 176-188
8.50 1:17:49 4:49 9:39 169 164-171 1630 178 170-186
9.00 1:25:01 7:12 14:23 171 157-181 2460 148 82-178
9.50 1:30:52 5:52 11:44 173 166-179 2029 168 120-178
10.00 1:38:06 7:14 14:27 170 160-178 2457 147 86-178
10.50 1:43:53 5:47 11:34 168 163-173 1942 166 104-180
11.00 1:49:06 5:14 10:27 171 167-176 1787 172 162-178
11.50 1:53:39 4:32 9:04 167 161-177 1515 175 168-182
12.00 1:57:56 4:17 8:35 170 163-175 1458 178 170-186
12.50 2:03:04 5:08 10:16 176 169-183 1808 169 106-180
12.93 2:07:14 4:10 9:39 177 166-186 1707 168 84-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 202 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 176 12.4 1:58:28 9:33
    Walk 6.9 107 0.5 8:46 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.85% More
    800m 3:51 7:44 50.80% More
    1km 4:51 7:48 52.55% More
    Mile 7:58 7:58 54.34% More
    5k 26:56 8:40 54.67% More
    5 miles 45:19 9:04 52.94% More
    10k 56:31 9:06 53.02% More
    10 miles 1:38:03 9:48 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.31
    5km 28:04 9:02 52.47
    5M 46:28 9:18 51.63
    10km 58:31 9:25 51.20
    10M 1:36:54 9:41 51.12
    Half 2:09:00 9:51 50.42
    20M 3:22:01 10:06 51.02
    Mara 4:28:58 10:16 51.10
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