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Sun 2nd Apr 2017 at 9:00am by jdawayinamanger

Run > Race
  • Time
    2:51:49
  • Miles
    26.33
  • Min/mi
    6:32
  • Pacing
    96.4%
  • WAVA
    78.39
  • Stride(cm)
    139
  • Cals
    2833
  • Cadence
    177
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    948
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 131/141bpm 62cal 15.01/15.65kmph
2) 1km - 3:58(3:58/km) 140/144bpm 67cal 15.14/15.28kmph
3) 1km - 3:59(3:59/km) 142/145bpm 68cal 15.09/15.35kmph
4) 1km - 3:58(3:58/km) 141/144bpm 67cal 15.1/15.45kmph
5) 1km - 4:00(4:00/km) 143/147bpm 68cal 14.99/15.38kmph
6) 1km - 4:00(4:00/km) 141/144bpm 67cal 15.03/15.32kmph
7) 1km - 4:02(4:02/km) 142/145bpm 71cal 14.87/15.08kmph
8) 1km - 4:01(4:01/km) 141/144bpm 67cal 14.91/15.08kmph
9) 1km - 4:02(4:02/km) 142/148bpm 68cal 14.89/15.28kmph
10) 1km - 4:01(4:01/km) 145/150bpm 68cal 14.93/15.18kmph
11) 1km - 3:59(3:59/km) 143/148bpm 67cal 15.03/15.79kmph
12) 1km - 3:57(3:57/km) 143/145bpm 66cal 15.16/15.38kmph
13) 1km - 4:00(4:00/km) 144/146bpm 67cal 14.97/15.32kmph
14) 1km - 3:58(3:58/km) 145/148bpm 67cal 15.11/15.42kmph
15) 1km - 4:03(4:03/km) 143/149bpm 66cal 14.81/15.28kmph
16) 1km - 4:02(4:02/km) 142/145bpm 65cal 14.89/15.12kmph
17) 1km - 3:59(3:59/km) 144/146bpm 67cal 15.06/15.35kmph
18) 1km - 4:01(4:01/km) 146/149bpm 67cal 14.97/15.42kmph
19) 1km - 4:03(4:03/km) 144/148bpm 65cal 14.84/15.25kmph
20) 1km - 4:05(4:05/km) 144/151bpm 65cal 14.7/14.95kmph
21) 1km - 3:54(3:54/km) 142/149bpm 57cal 15.36/15.79kmph
22) 1km - 3:57(3:57/km) 145/147bpm 63cal 15.16/15.75kmph
23) 1km - 4:03(4:03/km) 144/146bpm 61cal 14.84/14.95kmph
24) 1km - 4:04(4:04/km) 146/149bpm 66cal 14.77/14.98kmph
25) 1km - 4:02(4:02/km) 146/148bpm 65cal 14.88/15.12kmph
26) 1km - 4:05(4:05/km) 146/152bpm 64cal 14.7/14.88kmph
27) 1km - 3:59(3:59/km) 145/151bpm 63cal 15.04/15.35kmph
28) 1km - 4:01(4:01/km) 147/150bpm 65cal 14.92/14.91kmph
29) 1km - 4:02(4:02/km) 148/150bpm 67cal 14.88/15.02kmph
30) 1km - 4:03(4:03/km) 149/151bpm 69cal 14.79/14.88kmph
31) 1km - 4:05(4:05/km) 148/150bpm 66cal 14.71/15.08kmph
32) 1km - 4:05(4:05/km) 148/151bpm 67cal 14.7/14.81kmph
33) 1km - 4:05(4:05/km) 148/150bpm 68cal 14.72/15.02kmph
34) 1km - 4:04(4:04/km) 149/151bpm 68cal 14.76/15.25kmph
35) 1km - 4:06(4:06/km) 148/150bpm 66cal 14.64/15.58kmph
36) 1km - 4:06(4:06/km) 149/153bpm 68cal 14.61/15.25kmph
37) 1km - 4:10(4:10/km) 150/153bpm 70cal 14.4/14.44kmph
38) 1km - 4:08(4:08/km) 150/152bpm 69cal 14.53/14.68kmph
39) 1km - 4:17(4:17/km) 150/152bpm 72cal 14.02/14.48kmph
40) 1km - 4:17(4:17/km) 150/151bpm 72cal 14/14.08kmph
41) 1km - 4:14(4:14/km) 151/154bpm 73cal 14.16/14.44kmph
42) 1km - 4:20(4:20/km) 149/153bpm 73cal 13.86/14.08kmph
43) 0.37km - 1:33(4:14/km) 151/153bpm 26cal 14.19/14.11kmph
4:00 3:58 3:59 3:58 4:00 4:00 4:02 4:01 4:02 4:01 3:59 3:57 4:00 3:58 4:03 4:02 3:59 4:01 4:03 4:05 3:54 3:57 4:03 4:04 4:02 4:05 3:59 4:01 4:02 4:03 4:05 4:05 4:05 4:04 4:06 4:06 4:10 4:08 4:17 4:17 4:14 4:20 1:33

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:25 6:25 6:25 134 83-142 860 178 120-186
2.00 12:49 6:24 6:24 142 139-145 909 178 176-180
3.00 19:13 6:24 6:24 142 138-147 908 179 176-182
4.00 25:39 6:27 6:27 142 136-146 915 179 174-182
5.00 32:08 6:29 6:29 141 137-145 915 178 174-180
6.00 38:38 6:30 6:30 143 138-148 929 179 176-180
7.00 45:05 6:26 6:26 144 140-150 927 177 170-180
8.00 51:28 6:23 6:23 144 138-145 919 178 176-180
9.00 57:53 6:26 6:26 145 136-149 932 177 172-180
10.00 1:04:23 6:30 6:30 142 133-146 922 177 174-182
11.00 1:10:51 6:28 6:28 145 142-149 939 177 174-178
12.00 1:17:18 6:27 6:27 144 137-148 929 177 174-180
13.00 1:23:44 6:26 6:26 143 131-151 920 177 172-180
14.00 1:30:09 6:25 6:25 145 141-147 931 177 174-178
15.00 1:36:40 6:30 6:30 146 140-149 950 178 176-180
16.00 1:43:10 6:30 6:30 145 139-148 943 178 174-180
17.00 1:49:39 6:29 6:29 146 140-152 947 177 174-180
18.00 1:56:09 6:29 6:29 148 142-150 960 177 174-180
19.00 2:02:40 6:31 6:31 148 145-151 965 176 158-178
20.00 2:09:14 6:34 6:34 148 142-151 973 177 174-180
21.00 2:15:50 6:36 6:36 149 147-151 983 177 174-180
22.00 2:22:23 6:32 6:32 148 141-151 968 176 174-180
23.00 2:29:04 6:41 6:41 149 145-153 996 176 174-182
24.00 2:35:47 6:43 6:43 150 147-152 1008 176 174-178
25.00 2:42:41 6:54 6:54 150 148-151 1035 175 174-178
26.00 2:49:34 6:53 6:53 150 145-154 1034 175 172-178
26.32 2:51:48 2:14 6:53 150 149-153 1032 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 26.3 2:51:41 6:32
    Walk 0.1 120 0 7 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.35% More
    800m 3:06 6:14 61.53% More
    1km 3:51 6:12 64.38% More
    Mile 6:15 6:15 67.60% More
    5k 19:54 6:24 72.27% More
    5 miles 32:07 6:25 72.86% More
    10k 39:57 6:26 73.13% More
    10 miles 1:04:22 6:26 75.00% More
    Half 1:24:19 6:26 75.74% More
    20 miles 2:09:14 6:28 77.71% More
    Mara 2:50:57 6:31 78.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.76
    5km 17:50 5:44 80.64
    5M 29:32 5:54 79.24
    10km 37:11 5:59 78.57
    10M 1:01:34 6:09 78.42
    Half 1:21:59 6:15 77.30
    20M 2:08:22 6:25 78.23
    Mara 2:50:55 6:31 78.34
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